W.O.D. 3.3.17

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
 50-ft. weighted walking lunge
 16 toes-to-bars
 8 power cleans

Then, 2 rounds of:
 50-ft. weighted walking lunge
 16 bar muscle-ups
 8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. 

 Men use 50-lb. dumbbells
Women use 35-lb. dumbbells.

CLICK HERE for the standards and scorecards.
 
Community Notes: 

This FRIDAY is the second week of the CrossFit Games OPEN (17.2), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:

The one who falls and gets up is so much stronger than the one who never fell.

Photos: