TEST DAY- RECORD RESULTS
3 RM Deadlift
Skill Work
15 Ring Muscle ups
Quote:
“Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success.”
– Swami Sivananda
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
Kevin b 285
Theresa 200
Mike San 245
6am
Ben m 205 form
Katie 165
7am
Anna 193 pr
Raj 265
Alex l 275
9:39 am
Mary H. 175#
Edwin L. 385#
Jackie H. 260#
David C. 225#
Meggan L. 215# pr!
Jill H. 250# pr!
Gordy
12:15
Justin d 305 pr
Marissa 210pr
Rob c 345
Nicole n 175
Moog 305
Mike si 405
Rich a 385
Meredith 215pr
Nicole r 165pr
Ryan a 325
3:30
John m 325pr
Mariana 215 pr!
Alona 215
Jenn s 155
Steph mc 180 pr!
Matt b 365
Dana d 205
430
Jess A 215 PR!!
Jilla 215
Alex T 185 PR!!
Nicole M 200 PR!!
Michelle 155
Mooney 385 PR!!
Aileen 275
JeC 365
Brian D 235
Paul 265
Anne 163 PR!
Sheila 170 PR
MIKE m 285
Julie Foucher 255
630
Steph C 175
Fayth 200 PR!!
Danielle 205
Donna 175 PR!!!
Noel 225
Cline 335
Dave N 345
Erik 345
Mike C 275 PR!!
Joe M 250 PR!!
Caitlyn 115
🔨🔨🔨
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