Partner Workout
For time:
21-18-15-12-9-6-3
Thruster (65/95#)
Toes to Bar
(partners will work in a "you go, I go..." format)
(Athlete A, completes 21 Thrusters, then Athlete B completes 21 Thrusters...Athlete A, completes 21 Toes to Bar, then Athlete B completes 21 Toes to bar...Athlete A, completes 15 Thrusters...etc.)
For time:
21-18-15-12-9-6-3
Thruster (65/95#)
Toes to Bar
(partners will work in a "you go, I go..." format)
(Athlete A, completes 21 Thrusters, then Athlete B completes 21 Thrusters...Athlete A, completes 21 Toes to Bar, then Athlete B completes 21 Toes to bar...Athlete A, completes 15 Thrusters...etc.)
Community Notes:
All weekend classes will be held in the Annex, PLEASE PARK IN THE MAIN PARKING LOT, not the Annex lot. There is a lot going on this weekend in the neighborhood. thanks!
Quote:
"No one can make you feel inferior without your consent."
—Eleanor Roosevelt
1 comment:
Katie M/Jess/Laura S 20:38 35/35/45, TTBA
Mark Sp/Brian St 23:11 RX
Tina/Joe T 18:01 RX/75#
Karen/May 25:41 55, TTBA
Marty/Sean/Dave H 24:35 65,KR/75/RX
Jill H,/Sydney/Erika 23:18 55,TTBA/35,TTBA
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