tag:blogger.com,1999:blog-5763498271020432071.post6089408901845347422..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.5.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-70668491448848784962017-09-06T07:40:33.246-04:002017-09-06T07:40:33.246-04:005:30
Lucille 18:43 25 2ab
Samson 18:00ish 60 ab
L...5:30<br /><br />Lucille 18:43 25 2ab<br />Samson 18:00ish 60 ab<br />Laura 21:15 Rx<br />Dana 17:35 45<br />Giuls 18:14 Rx<br />Adam 14:50 55<br />Raj 21:32 3ab 50<br />Justin C 13:22 Rx 🔥🔥🔥🔥🔥<br />Josh P 21:41 2ab 60<br />Josh Mc 16:16 ROM/65<br />Rob C 18:15 2ab<br />Allison T had fun<br />Cassandra 12:29 15SP 25<br />Donna 12:26 15SP 30<br />Sarmed 12:26 15SP 30<br />Lindsey 14:45 15SP 25<br />Jess M 16:15 2ab 30Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27498887847231279392017-09-06T07:05:49.585-04:002017-09-06T07:05:49.585-04:00Dave L :) 30# LSP, 45# db
Duross 14:50 20# LSP, 45...Dave L :) 30# LSP, 45# db<br />Duross 14:50 20# LSP, 45# db<br />Regina 15:59 45# db<br />Keith 14:08 row<br />Jess A 19:30 20# LSP, 35# db<br />Rich A 15:33 rx<br />Carson 15:25 30# LSP, 45# db<br />Jilla 15:03 RX<br /><br />GiulzAnonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26530493904197140252017-09-05T20:36:19.948-04:002017-09-05T20:36:19.948-04:00Steph 16:33 (bike, lsit 25#, 45#)
Neil 23:49 (3abm...Steph 16:33 (bike, lsit 25#, 45#)<br />Neil 23:49 (3abm)<br />Cline 32:43 (3abm (-2 reps), 55#)<br />Bryan 18:24 (40#)<br />Esra 20:52 (5hspu att @ 3abm, 35#)<br />Heleen 22:08 (2abm, 30#)<br />Noel 18:09 (2abm, 50#)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67330826017473901342017-09-05T19:26:43.213-04:002017-09-05T19:26:43.213-04:00Mike co 17:27 11/8/6 2abm /45
Caitlyn 15:58 30/20l...Mike co 17:27 11/8/6 2abm /45<br />Caitlyn 15:58 30/20lsp <br />Steph c 15:22 20lsp/30<br />Alan k 16:01 45sp/ 20/ bike <br />Remer 16:02 Rx<br />Daniella 18:08 2abm 35CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29879935208552325832017-09-05T17:34:43.976-04:002017-09-05T17:34:43.976-04:0012:15 and Masters
Tim H 19:12 60# (2 rds 35# SDBP)...12:15 and Masters<br />Tim H 19:12 60# (2 rds 35# SDBP)<br />Mike Sim 15:02 row 1000/500/200 70#<br />Miranda 15:40 Row 800/400/200 15# SDBP/ 25#<br />Justin D 20:14 SDBP- 30# 45#<br />Matt T 12:34 35# SDBP 45#<br />Kevin T 14:54 50#<br />Kevin H 14:42 SDBP 25/30, 60#<br />JP 19:11 rx<br />Meredith 17:59 40# 3 AB<br />Nicole R 18:16 25# 3 AB Row 1000/500/250<br />Aileen 20:07 25 SDBP 45#<br />Mooney 17:03 Rx<br />Alona 20:04 45#/ 3AB<br />Jonathan P 15:44 rx<br />Pete D17:08 65#<br />Pam G 20:00 Rx<br /><br />Masters<br />800/400/200- Row or Run<br />15/12/9 reps<br />Mom 18:17 Headstand Kick up/ 10#- Row<br />Dad 16:43 SDBP 15#/ 25#<br />Terry 16:35 20# 2 AB<br />Ina 17:38 2 AB 20#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82873425535329456832017-09-05T10:31:44.560-04:002017-09-05T10:31:44.560-04:009:30am
Jill h 20:30 2abm/40
Mary h 21:28 2abm 35
M...9:30am<br />Jill h 20:30 2abm/40<br />Mary h 21:28 2abm 35<br />Megg 21:21 hsku <br />Bekah 20:25 45CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53741291811328510012017-09-05T08:28:20.065-04:002017-09-05T08:28:20.065-04:006am
Kevin 17:12 (55/ 1ab)
Angelo 15:48 rx
Theresa ...6am<br />Kevin 17:12 (55/ 1ab)<br />Angelo 15:48 rx<br />Theresa 16:41 (45)<br />Mark spak 19:06 (69,3ab)<br />Mike San 21:39 (kick ups and l sit press 25,50)<br />Jeff b 19:19(45 seated press)<br />Sarah s 15:49 (bb hang power snatch, 20 seated press)<br />Laura s 15:38 (25,2ab)<br /><br />7am<br />Joe c 25:27 (sc hspu,65)<br />Kate k 28:58 (40,1 ab with a few rom)<br /><br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com