8.07.2017

W.O.D. 8.8.17



"Helen"
TEST DAY RECORD RESULTS
Three rounds for time: 
Run 400 meters 
21 Kettlebell swings 35/53#
12 Pull-ups

CLICK HERE to compare to (2.17.17)
or CLICK HERE to compare to (5.31.17)

Skill Cash out:
60 Pistols

Quote: 
“Persistence can change failure into extraordinary achievement.” 
– Matt Biondi

8 comments:

Jenna Kenny said...

Theresa 10:49 rx/ 1:45 (30)
Mark spak 14:03 rx/ 5:50 (band)
King 11:29 rx/ =)
Brittany 14:11 (band)/ =)
Mike h 12:20 (44/band)/ =)
Lauren 13:43 rom/ 6:14 (plate)
Katie 17:21 pr rom/ 3:36 (17")
Jeff 12:06 rx/ =)

Kate k 15:42 rx/ 5:36 (band)

CFKOP iPad said...

9:30am
Rakia 15:12 RR/ 3:41 band
Jill H 13:26 Rx/ 4:46 band
Cameron H 13:46/ 44 JP
Carson H 10:59 Rx /3:11 30 att
Sydney H 15:09 Rx/ 16 @ 3:20
Sarah W 15:28 row /10 to 20" box
Kevin B 10:08 Rx PR!/ 4:10 Rx
Edwin L 10:07 Rx PR! /30 @ 1:24
Brian R 15:30 35kb/RR/ 2:45 30 reps to bench
Grace A 15:48 Rx/ 4:34 Rx
Jess A 14:24 gob sq, sit ups/ 4:02 band
Laura S 13:20 band pu, Russ/ 2:08 box 17"
Sarina 14:54 band/ 4:56 to 17" holding band
Mary H 14:38 Rx/ 4:38 band

Manisha 12:51 Rx

CFKOP iPad said...

12:15 pm
Mike Sim 10:34 Rx PR!
Tim H 15:53 row band Russ
Angelo 8:38 Rx PR!
Olan 11:26 Rx PR!
Meredith H 14:32 band/ 4:08 band
Erika L 15:43 row 400m rom
Alona 11:43 Rx PR!/ 6:58 5# plate
Nicole M 14:09 PR! Little band/ 3:05 16"
Moogan 16:29 Rx
Aileen 14:20 Rx
Mooney 10:59 Rx
JP 10:35 Rx
Steph C 13:57 Rx

Masters 1pm
Anne B 16:35 26# row 500m band
Sharon C 15:46 2rds band single arm 26#
Barb Z 19:13 26# bands
Barb C 19:30 18# band

Jason Lyons said...

Jason: 14:37 rx and 4:34 (16")
Josh: 8:14 PRx and 3:29 (16"w)
Jilla: 10:24 PRx and 1:21
Laura A: 9:36 rx and 2:44
AMM: 11:02 ROM 3rd rd and 4:06
Nicole R: 11:51 400/200/200 26#b PR and 2:43 G
Joe M: 13:20 44# PR
Ina: 13:15 26# rom and 4:31 mf
Dave H: 9:59 PRx and 1:33
Mike M: 14:01 44# and 4:18 rom
Giulz: 10:22 PRx and 3:36 30 reps
Rich A: 10:02 rx and 1:31

Aimee Lyons said...

Aimee 10:47 rx
Gordy 11:58 (21 GHD situps, 12 Wallballs 14# to 20')

Keith B said...

5:30

Mark St 10:10 PR romPU 3:40(120squats)
Justin C 8:30 Rx PR 2:28
Mark C 9:45 Rx PR(2:15) 3:45 assisted
Josh P 12:32 Rx PR 3:53 17"
Karen 4:48 ROMpu 4:48 rom
Shawna 15:28 Rx PR 4:52 rom
Lucille 17:58 26 band 6:09(120reps) ROM
Natalie 15:43 26 band 3:58rom
Erika R 14:58 26 band 4:50 assist
Lindsey 14:10 26 band 3:30 17"
Mike Ro 10:48 Rx PR 3:47

Giulia Umile said...

Alan 12:06 800m assault bike, jumping PU 13" box, 3:05 air squats to 20" box
Donna 14:19 ROM pu, 3:14 20" box
Tia 17:02 RX, 3:28 20" box
Chico 16:36 ROM KB, 3:50 30 reps 16" box
Chris S 12:17 RX 2:51 20" box
Lynn 11:56 RX 3:45 (1 leg RX)
Mike Mc 12:58 RX 3:50 lunges
Mike C 14:14 RX (21 pullups each round because you can't be pretty and smart!) 3:34 17" box
Danielle 11:55 RX, 3:20 30 reps with plate under heel
Matt E 15:21 RX 3:40 20" box
Ashley M 14:14 RX 3:10 17" box
Caitlyn 16:13 BND, 3:44 17" box

Rachel Spring said...

Michal 11:23 RX PR!
Dave N 14:54 RX
Bryan S 12:56 (44#)
Neil 12:52 RX PR!
Kevin H 12:11
Erik 15:52
Esra 16:44 (band)
Cline 13:47 RX