3 Rounds for time of:
800 Meter Run
21 Burpees
100 ft Overhead Walking Lunge (25/45#) plate
800 Meter Run
21 Burpees
100 ft Overhead Walking Lunge (25/45#) plate
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb), please meet and park there.
TODAY is our last FREE Summer Saturday, bring a friend for free!
TODAY is our last FREE Summer Saturday, bring a friend for free!
Quote:
"Vision without action is a dream. Action without vision is a nightmare."
Japanese Proverb
1 comment:
May 40:42 Rx
Jeff 25:20 Rx
Sarmad 33:13 Rx
Kat 29:22 (400m, 10#)
Joe 24:46 Rx - thanks for dropping in!
Joe T 27:43 Rx
Nicole 24:40 (400m, 15#)
Gabe 31:20 (15#)
Chloe :) (2 Rnd sc)
Theresa W 23:02 (2 Rnd, 400m, unweight)
Jill 31:15 (10#)
Peter 33:30 sc
Pete D 29:32 Rx
Michael Roth 24:50 (35#)
Trey 31:50 (600m, late sc)
Dana 27:33 (400m, 15#)
Steph C 29:53 (15#)
Laura S 24:10 Rx
Marissa 24:38 Rx
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