AMRAP in 22 Minutes:
500 Meter Row
20 Toes to Bar
2 Rope Climbs (20ft)
Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb Street. Please meet and park there.
Quote:
"Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence."
-Vince Lombardi Jr.
4 comments:
6am
Ellie H 3+500m 15ft
Bret B 2+12 T2B Rx
Mark Sp 2+20 T2B Rx
Laura S 3+1 KR 15ft
Katie M 3+117m KR 1x15ft
Jeff B 3+333 meters 15ft
7am
Mark C 2+1.5 climbs Rx
Dave B 3, KR 10ft
Kate K 3 Rx
8:30am
Aimee 4 Rx
Steph V 4, 53#KB rope pulls
TP 3+250m Rx
Noel 2+20 T2B Rx
Jenna 3Rx
Angelo 3 Rx
9:30am
Jill H 3+5 rom T2B 15ft
Carson H 3+19 rom T2B 15ft
Cameron H 3+216m rom T2B 15ft
Mary H 3, rom T2B 15ft
Brian R 3+11 KR (10) 3 pulls
Gordy 3+447m Rx
Kevin B 3+21 Rx
Moogan 2+6 V ups 15ft
Meggan L 3+1 KR 4 pulls
12:15, Masters, 4:30 PM, 5:30 PM
12:15
Meredith 3 + 330 Meters - 4 pulls/KR
Tim H 2 + 22 - KR 15 ft
Marisa 2 + 22 15 ft
Mike Sim 3 + 405 M 15 ft
Masters
AMRAP in 22 Minutes, 500 M row, 15 WB, 15 KBS,
Terry 4 + 387 meters - 26/10#
Barb C 3 + 9 26/8#
4:30PM
Jess A 3 + 56 M KR / pulls
Rich A 3 + 22 rx
Miranda 4 (RR plank hold)
John King 3 + 14 Rx
Raj 2 + 22 KR 10 ft
Keith 3 Rds (some RR)
Kevin T 3 + 5 rx
Alicia 2 + 22 18 ft
5:30 PM
Chico 2 _ 21 RoM ttb 4 pulls
Giulia 3 Rx
Jen R 3 (kip, pulls, ttbRom, V-up)
Nicole R 3+ 297 meters - ttb rom, 4 pulls
Lucille 3 + 22 pulls ttb rom
JP 3 (ttb rom)
Mark S 3 Rx
Steph C 3 + 5 - 1/2 V-up and TTB
Alona 3 "practice TTB"
Alan 4 v-ups, 10 rr/rd
Mike Mc 3+40331m, k2e, 15ft
Erik 3 knee raises, rope pulls
Erika 4+15 v-ups, rope pulls
Tia 2+ 429m rope attempts
Gia 3+260m, knee raises, rope pulls
Caitlyn 3+433m, knee raises, rope attempts
Scott 3+448m, rope attempts
Mike Roth 3+252m, rope attempts
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