8.23.2017

W.O.D. 8.24.17










4 rounds for time of: 
25 Push Press (65/95#)
50 Calorie Row
100 Double Unders

(time cap 35:00)

Community notes:
There will be NO classes on Saturday 8/26.
CrossFit King of Prussia will be hosting the BRAWL IN THE BURBS IV. 
We will resume our normal schedule on Sunday 8/27.
Please come out to support the competitors. 

Quote:
"You cannot hope to build a better world without improving individuals."
-Marie Curie

7 comments:

CFKOP iPad said...

6am
King 34:04 Rx
Dana D 36:00 Rx
Theresa 31:46 Rx
Jason L 30:18 Rx
Jeff B 29:11 Rx
Lauren C 34:40 50dubs per round
Mark Sp didn't get score :(

7am All capped
Dawn 2+150 singles 35#
Derin 3+25 pp 300SU
Kate K didn't get score :(
Katie M 3+15cal 55# 25 DU
Noel 3+13 50DU
Lauren H 3+13 cal Rx
Meggan 3+36 25dubs

CFKOP iPad said...

8:30am
Aimee 28:44 Rx
Sarina 3+250 singles 33#
Jenna 36:58 Rx (40min finished)

9:30 am
Jill H 3+8 65/55
Manisha 34:54 45#
Jackie H 3+16 Rx
Mary H 32:50 45# 50dubs
Moogan 3+27 50 dubs 75#
Carson H 3+77 65#/ 50dubs
Cameron H 3+24 45# 25dua

CFKOP iPad said...

12:15pm
Pam G 32:23 Rx
Mike Sim 27:00 Rx
Josh Mc 28:18 Rx
Kevin H 29:54 75#
Meredith H 31:34 25DUA 45#
Jonathan P 28:49 Rx
Pete D 31:32 100su/round 75#
Yolanda 33:20 33# 30 single unders
Andrew C 22:54 Rx
Tim H 3Rds 27:56 75#/ 15dubs

CFKOP iPad said...

Masters 1pm
Steph V 3+17 25DU
Gordy 3+55 75#
Terry 3+25 33# 35cal row 25cal ski erg
Ina S 3+29 33# 55DU 35cal row
Barb Z 3+25 33# 200su
Sharon 3+26 33# 35cal row
Pat 3+136 300su 45#
Krista 3+30 25cal ski 15#

CFKOP iPad said...

630

Esra 3+2 55#, 50 dubs
Tia 31:45 10 dua
Danielle 34:50 50 dubs
Brandon 3+150 Rx
Gia 34:40 55#, 20 dubs
Edwin 3+25 Rx
Lucille 3+37 45#, 15 dua
Erik 32:22 25 dubs
Alexis 33:46 55#, 10 dubs

730

Justin C 25:31 Rx

🔨🔨🔨

sarina krantzler said...

5:30pm
Giulia 34:34 Rx
Matt B 3+28 Rx
Matt E 3+95 Rx
Kat 3+52 25DUA 33#
Kate S 32:00 12#DB 25DUA
Adam S 31:54 65#
Shawna 3+64 55# 25DUA
Erika R 3+20 55#
Laura S 32:40 45# 50DU
Josh P 29:26 75#
Sarmad 3+10 55# 25DU
Cassandra 30:19 33# 25DU

Aimee Lyons said...

4:30 PM
Mark Steep- 28:14 Rx
Brian DU 3 + 75 45# / 25 cal ski erg
Marc Ch 31:45 50 DU
Anne B 33:35 33#/35 cal row/25 cal ski erg
Remer 30:20 rx
Manny 34:11 65/25du/35 cals