8.24.2017

W.O.D. 8.25.17

Clean and Jerk
1-1-1-1-1-1-1

Gymnastics skill cash out:
7:00 Minutes of mandatory work on...
Ring MU
or
Pistols
or
Bar MU
or
Handstand Walk

Community notes:
There will be NO classes tomorrow, Saturday 8/26.
CrossFit King of Prussia will be hosting the BRAWL IN THE BURBS IV. 
We will resume our normal schedule on Sunday 8/27.
Please come out to support the competitors. 

Quote:
Nothing will ever be attempted, if all possible objections must first be overcome."
-Samuel Johnson

4 comments:

CFKOP iPad said...

5:15am
Mike San :) form
Ellie form
Holly F 75#
Mark Sp 170# PR!

6am
Lauren C 120# PR!
Angelo 205#
Ben M 155#

7am
Anna 95# PR!

9:30am
Cameron Hi 125 PR!
Carson Hi 135 PR!
Jill H 125
Jackie H 155 only clean
Moogan 215 PR!
Karen Si 83 PR!
Jonathan P 275
Kevin B 175 PR!
Sydney H 112.2 PR!
Katie M 105
Steph C 100
Mary H 115 PR!
Meggan L 110 PR!
Fayth 105

Aimee Lyons said...

12:15
Meredith 105
Matt T 95
Yolanda 65
Kevin T 165
Josh Mc 176
Ben 176
Luis 209
Rob C 225
Karen M 125 PR
Tim H 175
Nicole R 90 PR!
Joe M `160 PR!

Keith B said...

330
corey(drop-in) 286
430
Ryan A 286 PR
Mae 70
Shawna 105
Manny 145
Joe T 175
Mark C 220
Mark St 215
Remer 215

Giulia Umile said...

530

Laura A 145#
Kevin H 165#
Kat 85# PR!
Keith 275#
Lindsey 105#
Michael C 135#

630
Mike Roth 183# PR!
Tia 165# PR!
Gia 85# PR!