W.O.D. 8.25.17

Clean and Jerk
1-1-1-1-1-1-1

Gymnastics skill cash out:
7:00 Minutes of mandatory work on...
Ring MU
or
Pistols
or
Bar MU
or
Handstand Walk

Community notes:

There will be NO classes tomorrow, Saturday 8/26.

CrossFit King of Prussia will be hosting the BRAWL IN THE BURBS IV. 

We will resume our normal schedule on Sunday 8/27.

Please come out to support the competitors. 

Quote:

Nothing will ever be attempted, if all possible objections must first be overcome."

-Samuel Johnson