8.22.2017

W.O.D. 8.23.17

Back Squat 
5-5-5-5-5

Cash out:
AMRAP in 7 Minutes:
20 Medball Cleans 14/20#
20 AB Mat Sit-ups

Quote:
"Pain is not evil, unless it conquers us."
-Charles Kingsley

7 comments:

CFKOP iPad said...

5:15am
Ellie H 140, 4+1 Rx
Theresa 115, 3+10 Rx
Manisha 115, 3+18 Rx
Mike S 145, 3+2 Rx
Mike McC 215, 4 Rx
Mark Sp 205, 3+5 Rx
May 130, 3+8 10#

6am
Rich A 315, 4+5 Rx
Ben M 205, 2+37 Rx
Lauren C 150, 3+12 Rx
John (from AZ, drop in) 215, 3+12 Rx

7am
Derin 245, 2+20 14#
Aileen 155, 3+15 Rx
Mooney 225, 3+5 Rx
Dawn L 95, 2+20 10#
Lauren H 225, 3+17 Rx
Sarina 143, 3+15 Rx
Anna C 128, 3 Rx

CFKOP iPad said...

9:30 AM

Jackie H. 190 PR!,3+35 Rx
Kevin B. 215,4+14 Rx
Karen S. 120 PR!,3+11,12#
Mary H. 115,3+5 Rx
Kevin H. 295 PR!,3+33 Rx
Jess A. 115,2+21 Rx
Kate S. 115,2+15,12#
Jill H. 145,3+9 Rx
Cameron H. 145,2+17 Rx
Julie R. 135,2+20 Rx

Gordy

Laura Pappas said...

LP for TP

12:15 Nooner
Rob C 255, 3+4 Rx
Peter D 225, 3+4 Rx
Meredith 155 PR!, 3+10 Rx
Tim Hen. 265, 2+14 Rx
Karen M 175, 2+38 Rx
Nicole M 145 PR, 3 Rx
Nicole R 125, 3 @10lbs
Jessie 135, 2 + 24 Rx
Matt T 135, 2 Rx
Kevin T 185, 3 + 13 Rx
Sarah W 90, 2 + 10 Rx

Jenna Kenny said...

630
Laura a 175/ 3+35 rx
Danielle 190 pr/ 3+11 rx
Justin 355 (1 rep deadlift)/ 4+23 rx
Gia 105 pr/ 3 rx
Mike c 185 pr/ 185 pr/ 3+1 rx
Keith 335/ 4+18 rx
Brandon 205/ 3 rx
Esra 155/ 3 rx
Caitlyn 125 pr/ 3+12 rx
Lucille 105/ 3 rx

730
Neil 275/ 3rx
Calvin 325/ 3+19 rx
Mike r 210 pr/ 3+18 rx
Dave 295 pr/ 3+15 rx
McHugh 235/ 2+32 rx

Keith B said...

4:30

Edwin 275 4+8 Rx
Mark St 255 4+8 Rx
Josh Mc 225 3+20 Rx
Remer 275 3+11 Rx
Manny 195 3 Rx
Ben 235 3+4 Rx
Joe M 175 2_+26 Rx
Carson 200 2+13 Rx

5:30

Erik 245 2+14 Rx
Rob P 225 2+12 Rx
Alona 155 4+3 Rx
Shwana 155 PR 2+4 Rx
Donna 120 PR 3+2
Mariana 145 PR? 2+34
Stephane Mc 145 PR 2+23 Rx
Matt B 265 3+5
Joe T 225 2+19 Rx
Alicia-Marie :) 4 KBS/situps
Kat 110 PR 2+7
Cassandra 130 4+20

Stephanie McGovern said...

Correction to mine, I was 3+23 :)

Ryan Anthony said...

Keith tried to erase me from the 4:30

415 PR 2 + 14 (18#)