8.06.2017

W.O.D. 8.7.17


 Double Grace:
For time:
60 Clean and Jerks (95/135#)

Quote:
“One man practicing sportsmanship is far better than a hundred teaching it.” 
– Knute Rockne
Posted by at

5 comments:

CFKOP iPad said...

5:15
Ellie 10:28 85
Theresa l 9:04 85

6am
Cassandra 10:11 63
Manisha 9:05 65
Ben m 11:59 95
Katie m 11:36 65
Lauren c 9:33 85

7am
Marla 7:43 85
Anna c 12:56 65

August 7, 2017 at 8:12 AM
CFKOP iPad said...

9:30 AM

Kevin B. 8:33, 105
Kevin H. 8:25, 115
Mary H. 8:12,65
Jill H. 9:49,85
Cameron H. 9:23,70
Carson H. 11:17,85
Dave C. 9:43,65
Julie R. 14:24,75
Laura S. 10:02,65
Edwin L. 13:10 Rx
Brian R. 10:10,75
Jackie H. 11:34 Rx
Jessica A. 11:37,65

CASH OUT: 10 cal bike + 10 pull-ups ,3 rounds
Edwin L. 2:54
Laura S. 6:00
Cameron H. 5:30
Carson H. 3:47
Kevin B. 3:33
Mary H. 4:47,7 cal
Kevin H. 3:12
Jill H. 5:54

Gordy

August 7, 2017 at 10:48 AM
CFKOP iPad said...

12:15
Megg 9:58 75
Rich a 7:51 Rx
Mike si 6:18rx
Matt t 10:40 75
Tim h 13:43 115
Meredith 9:34 70

August 7, 2017 at 12:58 PM
CFKOP iPad said...

Chris S 9:36 Rx
Danielle 10:59 Rx
Tia 11:26 Rx
Mike C 8:58 85#
Mike Roth 9:52 110#
Mike H 10ish 95#
Dave N 11:02 Rx
Esra 10:36 75#
Caitlyn 10:20 70#

🔨🔨🔨

August 7, 2017 at 8:35 PM
Keith B said...

3:30

Ryan A 7:14 hang 135
Holly F 8:00 65
Erik 10:18 95
John Mc 10:31 105
Dave H 7:47 Rx
Nicole M 10:07 65
Noel 9:02 95

4:30

Mooney 9:27 Rx
Aileen 10:02 Rx
Alone 9:53 Rx
Mark Sp 9:45 105
Therese 12:18 65
Donna 9:16 75
Ashley 10:33 37.5
Anne Br 12:14 53
Jill A 9:01 Rx 1:00 intermission for bleeding shin

5:30

Justin C 5:50 Rx
Lucille 10:01 53
Alicia 9:36 85
Laura 9:16 Rx
Brett 9:14 Rx
Ryan Ax 14:46 Rx

August 7, 2017 at 8:38 PM

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