Push Press
3-3-3-3-3
Cash out:
15 Calories Ski-Erg
30 Calories Air-Bike
45 Calories Row
(time cap 10 minutes)
Quote:
“If something stands between you and your success, move it. Never be denied.”
- Dwayne “The Rock” Johnson
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4 comments:
6am
Ellie 105, 8:19
Theresa 105, 8:24
King 165, 5:09
Mark Sp 145, 5:32
Kevin B 145, 5:09
7am
Lauren C 105, 8:09
Lauren H 125, (145x1), 7:11
Jonathon P 225, 6:13
Kate K sub back squat, 9:19
8:30/9:30AM
Aimee 133 (140 x2)
Cate 133 (140x2)
David R 192.5
Tim P 165
Jenna - Front Squat 135
JP 195 (200x2)
Jess A 100 PR
Dana 110
Mary H 103 PR
Jackie H 190 Back Squat
Kevin H 165 pr
Edwin 165
Noel 155 pr
Manisha 90
Katie M 90 pr
Steph V 115
JP 5:43
Jess A 8:44
Dana 8:44
Mary H 9:17
Jackie H 8:03
Kevin H 5:40
Edwin 5:31
Noel 6:10
Manisha 9:55
Katie M 9:16
Steph V 7:08
Jason: 195 (205x2) 5:55
Michael C: 135, 6:36
Kat: 80pr, 8:53 [400m, 45cal]
Erika: 75, ???
Carson: 115, 5:23
Cass: 90pr, 6:27
Jess M: 80, 8:37
Lucille: 85, 10:37
Fayth: 85, 9:45
Steph C: 90pr, 10:05
Alicia: 103, 7:37
Anne: 73, 9:20
Jill A: 145pr, 8:13
Julie R: 95, 6:47
Ryan S: 135, 6:49
Mom: 35, 15:22 (row/ski/bike)
Dad: 93, 9:19
Terry: 83, 9:19
Krista: 55, 9:27
Barb C: 60, 11:27
Sharon: 103, 13:20
Rich A: 215, 5:44
Erik F: 155, 5:29
Tim H: 155, 6:11
Meredith H: 100pr, 9:06
Miranda: 105, 9:21
Nicole R: 85pr, dnf
Sarmad 120 PR! 6:40
Tia 115 8:26
Danielle 110 PR 6:49
Ash 110 PR! 7:49
Justin 185 4:34
Rob C 155 PR! 5:40
Alan 65 PR! 9:22
Lindsey 90 PR! 8:23
Caitlyn 75 PR! 8:50
Donna 90 PR! 6:54
Mike Roth 140 PR! 5:36
Katelyn 75 PR 7:17 40 cal bike, 55 cal row
Adam 145 6:00
Esra 85 9:21
Kris 110 8:12
🔨🔨🔨
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