8.29.2017

W.O.D. 8.30.17

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

TEST DAY-RECORD RESULTS
"Holbrook" 
 Ten rounds, each for time of: 
75/115 pound Thruster, 5 reps 
10 Pull-ups 
100 meter Sprint 
Rest 1 minute

(CLICK HERE to compare to 2.27.17)
(CLICK HERE to compare to 5.23.17)

Quote:
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
 - Ronnie Coleman

5 comments:

Tim P said...

515/6/7am

Theresa 21:11 Rx
Mark Sp 26:31 Rx
Manisha 23:25@55#
Mike S 25:51@75#
Mike Mc 26:00 scaled

Cass K 24:45 @ 55#, band
Ben M 31:12 @105#, 3 rounds w/ band
Mark Ch. 21:43 @95#
Lauren C. 26:33 @65#
Kevin B 20:46 @105#

Marla P 21:50 Rx
Noel 22:20 @95#
Joe C 24:37 @95#
Kate K 26:35 @55#, 1/2 rounds pu
Dave B 23:52 @85#
Anna 26:02 @45#, band

CFKOP iPad said...

9:30 AM

Aimee L. 18:11 Rx
Mary H. 27:16,55#,ROM
Karen S. 27:24,45#,ROM
Jess A. 13:02, 5 rnds
Jackie H. 23:55,95# FS,6 rnds pull-ups, 4 rnds RR
Dana D. 19:41 Rx
Alex T. 23:50,55#,PR!
Jonathan P. 19:28 Rx
Meggan L. 27:04,55#,ROM PR!

Gordy

CFKOP iPad said...

12:15 EXP

Rich A. 17:37 Rx
Tim H. 25:05,75#,5 pu gr bnd,10 cal AB
Miranda H. 8 rnds, row 125m,RR
Pete D. 25:15 Rx
Rob C. 25:58 Rx
Matt T. 29:25,75#,band pu
Kevin T. 20:25,95#
Dean A. 29:16 Rx
Meredith H. 26:01,55#,band pu PR!

Gordy

Jenna Kenny said...

630
Mike c 21:07 pr (75)
Josh s 23:56 (95)
Alexis 26:31 (53)
Nicole l 22:40 (55/5 pu)
Laura a 20:24 rx
Danielle 28:48 rx
Caitlyn 26:10 (65/ band)
Matt e 27:45 rx
Brandon 27:33 (95 rom)
Gia 26:24 (65/ band)

730
Neil 26:03 pr rx
Bryan spring 21:01 pr (75)
Brian s 21:34 rx
Lucille 26:48 (55/ band)

Keith B said...

4:30

stephanie mc 22:21 65
carson 22:17 75
Manny 24:06 fs125 rr
Joe M 24:53 75
Jill 16:45 Rx pr
Giuls 18:02 Rx pr
Edwin 19:59 Rx
Remer 16:44 Rx
Karen 25:03 65 rom
Jenna 25:03 Rx
Mike M 24:50 75
Donna 24:53 55 rom

5:30

Erika 24:15 45 rom
Josh 16:57 Rx
Sarmed 23:17 65 band
Anne Br 22:15 40 5PU/rnd
Sarah S 23:41 33 band
Alona 22:22 Rx