8.10.2017

W.O.D. 8.11.17






Complete the following for time: 
50 Overhead Squats (75/115#)
25 Ring Muscle-ups

(Athletes can complete the work in any order)
(Time Cap 15 minutes)

Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb Street. Please meet and park there. 

Quote:
"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things."
- Joe Namath

8 comments:

Jenna Kenny said...

7am
Kate k 15:11 (65/trans)

Aimee Lyons said...

9:30 AM and 12:15 Express
Jill H 13:50 63# MU transitions
Rakia 10:35 45# MU transitions
Karen S 13:37 35# MU transitions
Sydney 10:28 55# MU transitions
Cameron 13:35 55# MU transitions
Carson 8:55 55# MU transitions
Laura S 15:05 55# MU transitions
Barb Z 10:36 35# dip/pu
Mary H 10:33 45# trans+ dip
Julie R 12:39 33# 30 burpees 10 strict PU band
Jackie 11:57 75# trans dips
Jess A 11:32 83# trans
Kevin H 11:18 55#
Mike Sim 8:36 rx
Edwin 12:11 95# 10 MU
Kevin B 13:53 95# trans/dip
Meggan Le 14:15 63 PU/dips

Laura A 12:43 75 MU transitions
Tim H 14:40 65# MU transitions
Kevin T 14:00 95# MU transitions
Matt T 14:30 75# FS MU transitions
Justin C 13:25 Rx
Erika L 9:43 45# trans
Rich A 8:56 230# BS/50 dips
Ina 9:56 23# MU transitions
Meredith 8:50 55# 1/2 PU/Dips

CFKOP iPad said...

Kat 12:15 trans/bnd dip 25
Mooney 10:59 bar mu
Aileen 11:26 mu att
Donna 10:58 55/ bnd strict pu/rd

CFKOP iPad said...

Regi 11:40 mu att

CFKOP iPad said...

430

Jilla 14:02 Rx
Jen S 12:25, 75# from the rack, strict ring pull-ups and banded ring dips
Shawna 12:24 55#, trans + dip

🔨🔨🔨

CFKOP iPad said...

Lindsey 8:41 55# rr/brd
Rob P 11:33 75# strict pu and ring dips
Borden 9:18 95# pu/brd
Cline 11:39 75# strict pull-ups and banded ring dips
Esra 12:13 55#, rr/brd
Chris S 12:57 95# ring pu, brd

🔨🔨🔨

CFKOP iPad said...

Dave N 13:22 JMU
Joe T 14:25 45#, ring pu, ring dip
Tia 14:12 75#, pu, brd
Mike Roth 13:52 85#, strict pu, brd

🔨🔨🔨

Manisha said...

5:15a/6a
Alex P 15:20 65# banded dips & pu
Holly F 10:49 33# box 17"/banded Pu+dips
Gia 11:29 33# box 13"/banded pu+dips
Mike Mc 10:44 135# back squat/pushups+pullups
Mike San 13:40 80# (trans+dips)
Brian S 14:12 (trans+dips)

Ben M 10:14 95# trans+dips
Jeff B 14:04 95# trans+dips
Cassandra 13:28 55# banded pu+dips
Mark Sp 13:26 105# trans+dips
Katie M 13:22 55# trans+banded dips
Lauren C 11:56 trans+dips