tag:blogger.com,1999:blog-5763498271020432071.post6581608636573647633..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.11.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-41048876370877805402017-08-11T21:09:54.913-04:002017-08-11T21:09:54.913-04:005:15a/6a
Alex P 15:20 65# banded dips & pu
Hol...5:15a/6a<br />Alex P 15:20 65# banded dips & pu<br />Holly F 10:49 33# box 17"/banded Pu+dips<br />Gia 11:29 33# box 13"/banded pu+dips<br />Mike Mc 10:44 135# back squat/pushups+pullups<br />Mike San 13:40 80# (trans+dips)<br />Brian S 14:12 (trans+dips)<br /><br />Ben M 10:14 95# trans+dips<br />Jeff B 14:04 95# trans+dips<br />Cassandra 13:28 55# banded pu+dips<br />Mark Sp 13:26 105# trans+dips<br />Katie M 13:22 55# trans+banded dips<br />Lauren C 11:56 trans+dips<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86959290468759659962017-08-11T19:21:22.185-04:002017-08-11T19:21:22.185-04:00Dave N 13:22 JMU
Joe T 14:25 45#, ring pu, ring di...Dave N 13:22 JMU<br />Joe T 14:25 45#, ring pu, ring dip<br />Tia 14:12 75#, pu, brd<br />Mike Roth 13:52 85#, strict pu, brd <br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64826819054984828162017-08-11T18:26:24.740-04:002017-08-11T18:26:24.740-04:00Lindsey 8:41 55# rr/brd
Rob P 11:33 75# strict pu...Lindsey 8:41 55# rr/brd <br />Rob P 11:33 75# strict pu and ring dips<br />Borden 9:18 95# pu/brd<br />Cline 11:39 75# strict pull-ups and banded ring dips<br />Esra 12:13 55#, rr/brd <br />Chris S 12:57 95# ring pu, brd<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87673580979555455672017-08-11T17:30:42.202-04:002017-08-11T17:30:42.202-04:00430
Jilla 14:02 Rx
Jen S 12:25, 75# from the rack...430<br /><br />Jilla 14:02 Rx<br />Jen S 12:25, 75# from the rack, strict ring pull-ups and banded ring dips<br />Shawna 12:24 55#, trans + dip<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71878114150884810282017-08-11T16:31:05.369-04:002017-08-11T16:31:05.369-04:00Regi 11:40 mu attRegi 11:40 mu attCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53783297531007512042017-08-11T16:30:32.029-04:002017-08-11T16:30:32.029-04:00Kat 12:15 trans/bnd dip 25
Mooney 10:59 bar mu
Ai...Kat 12:15 trans/bnd dip 25<br />Mooney 10:59 bar mu<br />Aileen 11:26 mu att <br />Donna 10:58 55/ bnd strict pu/rd CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77530165346986113422017-08-11T14:13:21.401-04:002017-08-11T14:13:21.401-04:009:30 AM and 12:15 Express
Jill H 13:50 63# MU tran...9:30 AM and 12:15 Express<br />Jill H 13:50 63# MU transitions<br />Rakia 10:35 45# MU transitions<br />Karen S 13:37 35# MU transitions<br />Sydney 10:28 55# MU transitions<br />Cameron 13:35 55# MU transitions<br />Carson 8:55 55# MU transitions<br />Laura S 15:05 55# MU transitions<br />Barb Z 10:36 35# dip/pu<br />Mary H 10:33 45# trans+ dip<br />Julie R 12:39 33# 30 burpees 10 strict PU band<br />Jackie 11:57 75# trans dips<br />Jess A 11:32 83# trans<br />Kevin H 11:18 55#<br />Mike Sim 8:36 rx<br />Edwin 12:11 95# 10 MU<br />Kevin B 13:53 95# trans/dip<br />Meggan Le 14:15 63 PU/dips<br /><br />Laura A 12:43 75 MU transitions <br />Tim H 14:40 65# MU transitions<br />Kevin T 14:00 95# MU transitions<br />Matt T 14:30 75# FS MU transitions<br />Justin C 13:25 Rx<br />Erika L 9:43 45# trans<br />Rich A 8:56 230# BS/50 dips<br />Ina 9:56 23# MU transitions<br />Meredith 8:50 55# 1/2 PU/DipsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-913921261367582982017-08-11T08:00:55.799-04:002017-08-11T08:00:55.799-04:007am
Kate k 15:11 (65/trans)7am<br />Kate k 15:11 (65/trans)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com