3 Rounds for time of:
25 Power Snatch (55/75#)
25 Front Squat (55/75#)
Quote:
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
- Arnold Schwarzenegger
9 comments:
5:15a
Theresa L 11:47 Rx
Kevin B 11:06 Rx
Ellie 11:55 Rx
6a
Angelo 9:30 Rx
Jason L 12:45 Rx
Mark Sp 13:37 Rx
Ben m 17:23 Rx
Lauren C 14:26 Rx
Jeff B 12:09 Rx
7a
Anna c 18:19 45
Kat b 21:10 35
Manisha 14:03 45
9:30AM
Jackie 11:40 rx
Karen S 14:55 35#
Morgan 13:22 65#
Edwin 11:44 Rx
Tori 11:11 35#
12:15
Jon pa 11;37 rx
Jessie s 13:08 45
Kevin t 13;33 65
Meredith 13:21 45
Matt t 15:20 58
Mary h 12:51 45
Kevin h 10:34 65
Pete d 14:20 rx
Rich a 9:07 rx
3:30 and 4:30PM
Holly F 17:03 35# ROM
John Mc 16:05 rx
Marissa 13:32 rx
Erik 16:17 rx
Manny 14:36 HPC 75
Jill A 11:25 Rx
Joe M 14:35 65
Regi 12:25 rx
Keith 11:36 rx
Alex T 14:49 45#
Karen M 12:56 rx
Donna 11:14 35#
Rob C 12:30 Rx
Du Ross 13:09 20 reps 45#
Alicia 16:26 rx
Remer 12:53 rx
Aimee 8:03 rx
5:30
Therese 11:27 35#kbs 35
Shawna 17:53 45
Stephanie C 13:48 45
Laura S 11:38 45
Laura A 9:27 Rx
Carson 14:07 65
Jill H 13:07 Rx
Cassandra 9:48 35
Adam 10:10 55
Mark St 10:07
630
Kris 19:30 Rx
Tia 17:43 Rx
Danielle 9:50 Rx
Justin 8:44 Rx
Caitlyn 15:27 Rx!!
Ash 13:01 rom
Brandon 15:18 rom
Nicole 13:45 45#
Mike Mc 11:40 20# db push press
Mike C 13:56 65#
Esra 14:05 45#
Cline 12:31 65#
🔨🔨🔨
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