tag:blogger.com,1999:blog-5763498271020432071.post7562831172720363758..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.28.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-56297035572204154522017-08-29T16:30:24.350-04:002017-08-29T16:30:24.350-04:00630
Kris 19:30 Rx
Tia 17:43 Rx
Danielle 9:50 Rx
J...630<br /><br />Kris 19:30 Rx<br />Tia 17:43 Rx<br />Danielle 9:50 Rx<br />Justin 8:44 Rx<br />Caitlyn 15:27 Rx!!<br />Ash 13:01 rom<br />Brandon 15:18 rom<br />Nicole 13:45 45#<br />Mike Mc 11:40 20# db push press<br />Mike C 13:56 65#<br />Esra 14:05 45#<br />Cline 12:31 65#<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53755799149223680902017-08-29T08:27:57.052-04:002017-08-29T08:27:57.052-04:005:30
Therese 11:27 35#kbs 35
Shawna 17:53 45
Step...5:30<br /><br />Therese 11:27 35#kbs 35<br />Shawna 17:53 45<br />Stephanie C 13:48 45<br />Laura S 11:38 45<br />Laura A 9:27 Rx<br />Carson 14:07 65<br />Jill H 13:07 Rx<br />Cassandra 9:48 35<br />Adam 10:10 55<br />Mark St 10:07Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3840828236244103802017-08-28T21:53:26.040-04:002017-08-28T21:53:26.040-04:00Aimee 8:03 rxAimee 8:03 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87262396583146213382017-08-28T21:21:21.025-04:002017-08-28T21:21:21.025-04:003:30 and 4:30PM
Holly F 17:03 35# ROM
John Mc 16:0...3:30 and 4:30PM<br />Holly F 17:03 35# ROM<br />John Mc 16:05 rx<br />Marissa 13:32 rx<br />Erik 16:17 rx<br /><br />Manny 14:36 HPC 75<br />Jill A 11:25 Rx<br />Joe M 14:35 65<br />Regi 12:25 rx<br />Keith 11:36 rx<br />Alex T 14:49 45#<br />Karen M 12:56 rx<br />Donna 11:14 35#<br />Rob C 12:30 Rx<br />Du Ross 13:09 20 reps 45#<br />Alicia 16:26 rx<br />Remer 12:53 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24723324606951412252017-08-28T13:14:09.158-04:002017-08-28T13:14:09.158-04:0012:15
Jon pa 11;37 rx
Jessie s 13:08 45
Kevin t 1...12:15 <br />Jon pa 11;37 rx<br />Jessie s 13:08 45<br />Kevin t 13;33 65<br />Meredith 13:21 45<br />Matt t 15:20 58<br />Mary h 12:51 45<br />Kevin h 10:34 65<br />Pete d 14:20 rx<br />Rich a 9:07 rxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74525042250071612702017-08-28T10:15:28.870-04:002017-08-28T10:15:28.870-04:009:30AM
Jackie 11:40 rx
Karen S 14:55 35#
Morgan 13...9:30AM<br />Jackie 11:40 rx<br />Karen S 14:55 35#<br />Morgan 13:22 65#<br />Edwin 11:44 Rx<br />Tori 11:11 35#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81543581280086591312017-08-28T08:04:14.485-04:002017-08-28T08:04:14.485-04:007a
Anna c 18:19 45
Kat b 21:10 35
Manisha 14:03 45...7a<br />Anna c 18:19 45<br />Kat b 21:10 35<br />Manisha 14:03 45CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80409141444611567412017-08-28T06:55:13.648-04:002017-08-28T06:55:13.648-04:006a
Angelo 9:30 Rx
Jason L 12:45 Rx
Mark Sp 13:37 R...6a<br />Angelo 9:30 Rx<br />Jason L 12:45 Rx<br />Mark Sp 13:37 Rx<br />Ben m 17:23 Rx <br />Lauren C 14:26 Rx <br />Jeff B 12:09 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74115755196019836902017-08-28T05:56:38.525-04:002017-08-28T05:56:38.525-04:005:15a
Theresa L 11:47 Rx
Kevin B 11:06 Rx
Ellie 1...5:15a<br />Theresa L 11:47 Rx <br />Kevin B 11:06 Rx<br />Ellie 11:55 Rx <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com