W.O.D. 8.22.17

For time: 

21 Pull-ups 

21 Handstand Push-ups 

18 Pull-ups 

18 Handstand Push-ups 

15 Pull-ups 

15 Handstand Push-ups 

12 Pull-ups 

12 Handstand Push-ups 

9 Pull-ups 

9 Handstand Push-ups 

6 Pull-ups 

6 Handstand Push-ups 

3 Pull-ups 

3 Handstand Push-ups 

(20:00 minute time cap)

Coaches Notes:

Handstand push-ups standard is "head to floor" and pull-ups are "strict" or non-kipping for both movements. 

 Quote:

"You have to learn the rules of the game. and then you have to play better than anyone else."

-Albert Einstein