tag:blogger.com,1999:blog-5763498271020432071.post7954251155781204608..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 8.22.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-61158328744471871802017-08-23T16:27:31.760-04:002017-08-23T16:27:31.760-04:005:30
Rich A 20:41 Rx
Mark St 20:30 Rx
Chico 20:03...5:30<br /><br />Rich A 20:41 Rx<br />Mark St 20:30 Rx<br />Chico 20:03 band 1AB<br />Kat 20:18 band 15#sp<br />Laura S 20:38 band 2ab<br />Rob C 20:48 band 2 ab<br />Matt E 20:08 band 40# spKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79256867059511070502017-08-22T20:28:59.199-04:002017-08-22T20:28:59.199-04:00Adam 12:00 (rr, pu)
Neil 20:32 (band, 3 abm)
Bryan...Adam 12:00 (rr, pu)<br />Neil 20:32 (band, 3 abm)<br />Bryan 20:26 (2abm)<br />Dave 20:56 (band, 2 abm)<br />Heleen 20:35 (band, 2abm)<br />Michael Roth 19:53 (band, pu)<br />Noel 20:29 (band, pu)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73017411462759317282017-08-22T19:39:28.320-04:002017-08-22T19:39:28.320-04:00Marissa 20:48 2abm/bnd
Kris k 21:18 band/24incl
Ju...Marissa 20:48 2abm/bnd<br />Kris k 21:18 band/24incl<br />Justin c 20:26rx<br />Mike c 20:15 sb<br />Alan k 17;17 rr/30"inc<br />Brandon 20:18 sb/bnd<br />Katie m 20:17 band/20"incl<br />Caitlyn 20:18 24"incl/band<br />Tia 20:18 13"incl/band<br />Donna g 18:20 24incl/band <br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27604745734462514032017-08-22T17:21:54.392-04:002017-08-22T17:21:54.392-04:004:30pm
Jason 15:09 15 down, 2abm green band
Samson...4:30pm<br />Jason 15:09 15 down, 2abm green band<br />Samson 10/15 hspu 2abm<br />Keith 17:36 Rx<br />Josh S 15 down, 15:12 2abm<br />Alexis 15:04 15 down, 2 floss 3abm<br />Remer 18:11 Rx<br />Raj 15:22 15 down, 2 red 3abm<br />Dave H 2/15 hspu 2abm<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48369689757452416102017-08-22T13:51:47.807-04:002017-08-22T13:51:47.807-04:00Masters 1pm
18-15-12-9-6-3
Barb Z 15:46 green ban...Masters 1pm<br />18-15-12-9-6-3 <br />Barb Z 15:46 green band PU<br />Terry 16:21 3ab 2floss<br />Sharon 17:56 green band PUCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64856581175537798902017-08-22T13:37:31.606-04:002017-08-22T13:37:31.606-04:0012:15pm
Kevin To 20:22 Rx
Mike Sim 19:59 Rx
Joe M ...12:15pm<br />Kevin To 20:22 Rx<br />Mike Sim 19:59 Rx<br />Joe M 17:49 push ups<br />Pam G 21:19 Rx<br />Josh Mc 20:40 Rx<br />Tim H 20:14 green band push ups<br />Nicole R 17:31 bands, 3abm<br />Meredith H 18:15 band 3abm<br />Pete D 21:04 lil kipCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88429598182809628462017-08-22T12:12:31.647-04:002017-08-22T12:12:31.647-04:004 rounds: 3 min each
10 cal assault bike
20 KB Sn...4 rounds: 3 min each <br />10 cal assault bike<br />20 KB Snatch<br />Max Push ups<br />Rest 2 min after each round.<br />Pam 35# 171 air sq<br />Sarina 26# 100 air sq<br />Mike Sim air sq/ low plank holds<br />Steph 35#, 113 incline PUCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72202999288684870162017-08-22T11:17:45.396-04:002017-08-22T11:17:45.396-04:009:30am
Aimee 17:22 Rx
Brian R 20:28 RR 24" pu...9:30am<br />Aimee 17:22 Rx<br />Brian R 20:28 RR 24" push up<br />Mary H 20:12 2abm black band<br />Sydney Ha 19:11 3abm blue band<br />Sydney Hil 20:42 Stink bug pu 2floss<br />Jill Hi 20:31SBPU black floss<br />Nicole M 20:18 PU 20", green+red bands<br />Cameron Hi 20:18 SBPU blue band<br />Moogan 20:55 strict pu red band<br />Kevin B 16:12 2abmCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83193988617728569302017-08-22T08:30:45.698-04:002017-08-22T08:30:45.698-04:006am
Angelo 20:22 rx
King 20:20 (2ab/band)
Jonathan...6am<br />Angelo 20:22 rx<br />King 20:20 (2ab/band)<br />Jonathan pang 21:05 rx<br />Cass 19:24 (band, push up rom)<br />Mike San 20:29 (band,push up)<br />Mark spak 20:52 (band, 3ab)<br /><br />7am<br />Mooney 14:55 rx<br />Aileen 20:08 (band,paralette push up)<br />Esra 20:48 (band, box push up)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com