TEST DAY- RECORD RESULTS
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
Quote:
"Winning takes talent. To repeat it takes character."
- John Wodden
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5 comments:
5:15am
Mike San 5+1 kickup band
Brittany 6+8 3 mats, 14" pistols
Dana D 8+10 butterfly rom
Mike Sim 8+15 step ups
Ashley C 7+15 band 17" box
Manisha 6+20 2abm band
Mike Mc 5 rds squats/push-ups
Dianne McD 4rds scaled
Brian St 6+6 band
6am
Lauren C 6+22 3abm green
Mark Sp 5+21 2abm banded pistols (6:05 cash out)
Cassandra K 5+17 green band 3abm pole
7am
Anna 5+19 band 20#seated press
Kate K 6+2 1abm 1/2RR
Dave B 5+26 17" box 1abm
Lauren H 5+15 RR
9:30 AM
Meggan L. 5+27,db press 25#,band pistols
Jackie H. 4,db press 20#
Mary H. 5+11,2 abmats,band pistols
Laura S. 4+26,3 abmats,band pu (Rx pistols!!!)
Joe C. 6+17,box pistols
Gordy
12:15 pm EXP
Laura P. 12 Rx PR!!!
Karen M. 7+5,2 abm
Tim H. 4+22,db press 35#,banded pu + pistols
Pete D. 6+10 Rx
Yolanda M. 6,db press 20#,band pu,box pistols
Gordy
630
Josh 7 (2 ab, rom)
Alexis 5 (3ab, 13")
Shawna 3+18 (rom/3ab)
Steph c 7+1 (band/ 3ab)
Kris 3+27 (25#,pu rom, 13")
Justin 11+21 rx
Alicia 6+25 rx
Gia 6 (13", band, 2ab)
730
Dave 5+19 (2ab)
Marissa 5+3 (2ab)
Chris s 6+5 (17", plate and ab)
Bryan s 7+20 rx pr!
4:30
Ryan A 6 2ab ROMpis
Jill A 14+12 Rx
Adam 6+10 Rx
Mike Ro 7 2ab ROMpis
Josh 9+21 ROMpis
5:30
Matt B 5+15 SP45# ROMpis
Giuls 9 Rx
Stephanie Mc 6+10 Rx
Josh P 6+5 2ab ROMpis
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