TEST DAY- RECORD RESULTS
2 RM Hang Squat Clean
CLICK HERE to compare to (2.15.17)
CLICK HERE to compare to (5.8.17)
Cash out:
50-40-30-20-10
Double Unders
Sit-ups
(time cap 7:00 minutes)
Quote:
One can have no smaller or greater mastery than the mastery of oneself."
-Leonardo Da Vinci
9 comments:
5:15a
Theresa L 105# 7:05 Rx
Sue 75# 8:38 Rx
Mike San 127.5# PR (1@130) 8:02 Rx
King 165# 6:45 Rx
Jason l 200/8:10rx
Mark sp 155 10:16rx
Angelo 200 7:10rx
Lauren c 120 11:11rx
Ellie 130 7:08rx
Jon pa 265 7:10rx
Ashely c 47 8:24 2x su
Danielle g 130 :)
Katie m 90 8:41 15du each round
Kat 75 106reps 1/2 dua
Anna c 85 9:07 26#kbs for du
Jen r 83 150reps 1/2 dua
Raj 160pr 8:00rx
Kate 100, 7:31rx
Steph v 143 rom 346reps (2x su)
9:30pm
Kevin H 165 PR! 280reps
Mary H 100 PR! 163 reps 1/2 dubs
Jackie H 150 PR! 205 reps
Joe C 205 PR! 264 reps
Moogan 210 PR! 140 reps
Julie R 115 (125x1) 140 reps
12:15pm
Matt T 115, 160reps SU
Joe M 115, 120 1/2dubs
Meggan L 115 PR! 110 (10DU each rnd)
Kevin T 175, 7:22 Rx
Karen M 125, 90 (10dubs each rnd)
Josh Mc 175, 7:21 Rx
Mike Sim 225, 6:29 Rx PR!
Steph V 143 rom, 346 reps (x2 SU)
3:30pm
Aileen 145# 6:30 Rx
Mooney 230# PR! 8:15 Rx
Sarina 90# PR! 105 reps DUA
Edwin 205# PR! 260 reps
Keith B 275# 240 reps
Holly F 83# PR! 118 DUA
Alex P 83# PR! 165 reps
4:30pm
Olan 165#, 225 reps
Therese 100#/ 106 reps DUA
Donna 110 PR! 127 reps DUA
Regi 148#, 280 reps
Mark St 205# PR! 7:15 Rx
Jill A 174# PR!!! 7:10 Rx PR
630
Chris S 195 PR!! 264
Laura 145 PR!! 6:14 Rx
Esra 105, 210
Steph 130 PR!!, 277
Caitlyn 95 PR!!, 195 1/2 dubs
Cline 175, 233
Lucille 80, 180 dua
Dave n 220, 270
Kris 125, 118 1/2 dubs
Mike Mc 135, 182
Borden 195 PR!! 226
Tia 155, 115 1/2 reps
🔨🔨🔨
5:30
Jenna 140 PR! 7:38 Rx
Marissa 135 PR! 280
Adam 155 230
Stephanie C 100PR! 123
Fayth 105 140 dua
Cassandra 113 183
Justin C 240 PR! 6:09 Rx unanchored
Rob P 155 190
Brittany 115 190 dua
Samson 185 PR! 227
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