Join us today for our FREE Friends and Family 4th of July workout at 10:00AM!
We will also offer Open Strength at 10:00AM in the Annex and FREE babysitting in the babysitting room!
In Teams of 4 Complete the following:
AMRAP in 30 Minutes
400 Meter Run
4 Tire Flips
30 Burpees
40 Box Jumps (20/24")
50 Air Squats
60 Kettlebell Swings (35/53#)
*The team will run together and flip the tires together. The remainder of the work will be done with 2 athletes working at once.
Quote:
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.
-The Declaration of Independence 4 of July, 1776.
1 comment:
3 Roses and a Thorn- 4 rounds
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USA Drinking Team 3+400+2
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3 Men and A Lady- 3+36 BJ
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