7.30.2017

W.O.D. 7.31.17

TEST DAY- RECORD RESULTS
3 RM Bench Press

CLICK HERE to compare to 2.11.17
CLICK HERE to compare to 5.3.17

Cash out:
20 Calories Ski Erg 
20 Push-ups
20 Ring Dips

Quote: 
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” 
– Derek Jeter

6 comments:

CFKOP iPad said...

5:15a/6a/7a
Mike San 132.5 PR 9:24 band
Bret B 265 PR 8:46 Rx
Theresa L 100 7:04 Rx
Ellie 90 6:12 band/snake
Kevin's B 145 PR 5:18

Ashley C 55 7:13 snake/band

Joe C 225 5:35 Rx
Anna C 78 6:36 snake/parallettes
Kate K 90 9:29 band

Stephanie Vincent said...

12:15
Aimee 135PR 3:49 rx
Pam G 135PR 5:39rx
Edwin 225 5:01 Rx
Joe M 185 4:43 rx
Mike Si 270 3:12 rx
Josh mc 195PR 3:38rx
Brian R 165PR 4:36 Sn/SkullCr
Nicole R 80PR 5:54 INC/BND
Steph C 90PR 3:52 SN/BND
Fayth 70 5:30 Sn/bnd
Meredith 95PR 4:47Bnd
Rich A 230 2:23 Rx
Pete D 185 4:45Rx

Keith B said...

Mark St 225 PR/2:42 Rx
John Mc 140 / did work
Laura A 130 / 9:47 Rx
Cassandra 80 / 6:00 snake band
Josh P 170 PR! / 5:23 band
Samson 135 PR! / 5:08 Rx
Chico 175 / 5:43 band
Rob P 275 PR! / 4:15 Rx
Lucille 78 / 6:10 snake paralette
Sydney 78 / 5:48 band

6:30

Mike(CO) 185 / did work
Matt B 210PR! / 7:14 band
Dave 195 PR! / 7:07 band
Michael C 145 / 5:16 band rom
Mike Ro 145 PR / 4:45 band
Neil 220 / 4:45 band
Con 240 PR! / 4:33 Rx
Caitlyn 70 / 4:55 band
Donna 75 / 5:10 snake band
Danielle 100 PR! / did work
Ashley Mc 105 PR! 3:58 snake band
Ezra 85 / 6:40 snake band
Tia 135 2@140 / 4:01 band

Aimee Lyons said...

Kevin H 210 PR! 4:48 Rx
Mary H 90 PR! (2x95) 7:18 band rom
Jackie H 130 PR! 7:50 band
Julie R 80 PR! 7:00 band rom
Meggan L 95 PR! 6:23 rom band
Katie M 85 PR! 6:28 band rom
Laura S 85 7:50 band rom

Aimee Lyons said...

3:30
Holly 80 Pr/5:05 band rom
Nicole M 90 PR / 5:00 band RoM
Remer 185 PR/6:55 rx
Mooney 195/ 3:25 PR
Manny 145/ 5:45 band
Sarah G 65/ 6:46 band/knees
Miranda 75/ 5:28 paralette/knees
Aileen 110 PR 5:43 band
Steph V 120/ 4:50 SN box

Aimee Lyons said...

4:30 PM
Jill A 140 PR 6:07 Rx
Dana 100/ 7:43 band
Keith 205/ 3:18 Rx
Erik F 185/ 6:30 Big ass band)
Mark Sp 165/ 6:50 Rx
Shawna 93 PR / 7:02 snake/band
Regi 113 5:01 Band
Alona 100 / 8:44 floss
Karen M 95 ????
Sharon C 153x3 (160 x2) 8:23 band
Anne B 73 PR / 7:00 paralette ROM