7.12.2017

W.O.D. 7.13.17








Tabata Squats holding a 25/45-lb. plate 

then (rest 2:00 Minutes)

AMRAP in 5 Minutes:
Ring or Bar Muscle Ups 

then (rest 2:00 Minutes)

For time:
200 ft Handstand walk

(record 3 separate scores)

Community Notes:
FREE SUMMER SATURDAY (7/15) - Bring a friend for FREE to the 9 or 10 AM CrossFit class on Saturday!

Quote:
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.” 
 ― Thomas A. Edison

7 comments:

CFKOP iPad said...

6am
Ben 78 Rx/ 16 transitions/7:00
Dana D 105 Rx/ 14jmu/ 6:13
Bret 73 Rx/ 5 trans/6:30

8:30am
Gordy 112 25#/5bar mu Rx/ 6:37 Rx
Aimee 124 Rx/ 22 ring mu Rx/ 5:26 Rx

9:30am
Moogan 62 35#/ 2band bar mu+15pu band/ skill
Kevin H 67 Rx/ 22 bar mu Rx/ skill
Brian R 90 25#rom/ 25 strict pu band/ skill
Katie M 77 Rx/ 20band pu strict/ skill
Karen S 91 Rx/ 20rom pu/ skill
Jill H 90 Rx/ 36 plate swings/ skill
Jess M 85 Rx 25 strict pu band/ skill

CFKOP iPad said...

12:15pm
Pam 104 Rx/ :) skill/ 50ft 5 mins
Mike Sim 84 Rx/ 24 Rx/ 50ft 5 mins
Jessie 86 Rx/ 17 trans/ 100ft 5 mins
Steph C 79 Rx/ 16 swings/ kick ups
Pete D 75 Rx/ skill, attempts/ 50ft in 5mins

Tim P said...

6am:
HANDSTANDS:
Ben 7:00 (20handstand wall walks)
Dana D 6:13 Rx
Bret B 6:30 (20 alternating w walks/holds)

sarina krantzler said...

4:30pm
Remer 103 Rx/ 22 Rx/ 4:24 Rx
Mary H 75 Rx/ :) kip swings/ kick ups
Shawna 70 Rx/ 11 kip swings/ kick ups
Manny 69 #35/ 20 kip swings/ kick ups
Therese 70 Rx/ 25 trans/ kick ups

Aimee Lyons said...

5:30 PM
Hand stand walk
Keith 4:00 Rx
Giulia 26 ft in 5 minutes
Aileen 25 ft in 5 minutes
Angelo 150 ft in 5 minutes
JillA 100ft 6:28
Josh Mc 150 ft in 7:00

Tabata Score/Ring/Bar MU
Ring MU
JillA 130/13 Rx
Giulia 92/10 Rx
Josh 95/16 Rx
Keith 105/20Rx
Angelo 102/9 rx

Ring Trans
Aileen 81 Rx/ 13 Trans
Kat 66 (15#)/ 21 trans

Bar MU
Mooney 87 Rx/6 rx (no chicken wing)

Bar MU Trans/attempts
Alona 92 rx/ :) skill
Chris S 85 Rx/ :) skill
Rob C 91 Rx 5 band bar MU
Tia 74 rx/ :) skill

Giuls said...

630

Mike Mc 80, 25#
Cait 74 RX
Gia 75 RX

730
Jen H (drop in!) 120 RX, 14 bar mu 20"+25#

Aimee Lyons said...

Masters 1:00
Ina
Terry
Anne B
Sorry ladies...we forgot to record your scores. Please post to comments