7.06.2017

W.O.D. 7.7.17












for time:
2K Row

***then***

rest 5:00 minutes

***then***

3 Rounds for time of:
10 Deadlifts 185/275#
50 Double Unders

Record two separate scores

Community Notes:
All WEEKEND classes will be held in the Annex today (110C Dekalb). Please meet and park there.

Quote:
“We are only as strong as we are united, as weak as we are divided.” 
 ― J.K. Rowling, Harry Potter and the Goblet of Fire

2 comments:

CFKOP iPad said...

5:15am
Alex P 9:26/ 8:07 105#, 25 DUA
Holly F 9:39/ 7:37 105# 25 DUA
Mike Mc 7:39/ 8:00 135# 2min DU
Kevin 7:10/ 9:50 225#

6am
Lauren C 8:48/ 9:04 125#
Briana 8:51/ 11:49 Rx
Dave L 9:09/ 8:51 165# 100SU
Mike San 8:57/ 11:53 185#
Mark Sp 7:25/ 8:45 205#
Jeff B 7:14/ 8:31 225#

7am
Kate K 9:26/ 8:30 135#
Esra 9:23/ 11:50 Rx

9:30am
Moogan 8:03 :)
Kevin H 8:04/ 5:30 Rx
Jackie H 8:19/ 10:28 40 DU 185/70kb
Jill H 8:28/ 10:05 Rx
Mary H 9:00/ 7:23 135# (1/2)
Jess A 8:59/ 7:22 145, 15DUA
Laura S 8:49/ 7:49 44#kb
Aimee 8:54/ 4:44 Rx
Jenna K 8:53/ 7:40 Rx

12:15pm
Pam 8:17/ 5:39 Rx
Mike Sim 7:12/ 6:52 Rx
Gordy 7:48/ 6:39 225#
Josh Mc 7:30/ 7:03 Rx
Dave H 7:19/ 7:52 Rx
Jessie 10:03/ 18:05 113#
Rich A 7:32/ 6:57 Rx
Meredith 9:04 5:25 15DUA 155#
Kevin T 8:12/ 6:08 185#
Cameron 8:50/ 8:10 165#
Carson 7:53/7:22 185# 15 DUA
Marissa 9:33/ 7:37 175# 15DUA

sarina krantzler said...

3:30pm
Sarina 8:11/ 7:21 125# unbroken, 25DUA
Remer 7:48/ 7:24 Rx
Regi 9:26/ 5:17 155#
Nicole 10:05/ 8:23 135# 20DU's
Pete 7:59/ 10:25 195# 25DUA
Chico 8:50/ 7:15 185# 25DUA
Katie 9:12/ 10:38 135# 20DU's
Manny 8:54/ 10:19 185# 25DUA
Mae 9:25/ 10:43 135# 20DUA
Dona 8:50/ 7:08 165#
Danielle 8:22/ 7:15 25DU's

Giulia 8:47/ 7:22 Rx
Brett 6:49/ 7:09 Rx
Justin 7:00/ 5:12 Rx
Karen 9:07/ 8:33 25 DUA
Sarmed 8:18/ 11:33 165# 25DUA
Ina 10:11/ 9:12 95# 25DU's
Shawna 9:07/ 9:33 135# 25 DUA
Alex 8:19/ 8:10 135# 25DUA

Keith D 8:45/ 6:05 SU 215#
Raj 8:29/ 9:06 Rx
Matt E 7:10/ 12:50 Rx

Mike Ro 7:50/ 8:09 185#
Borden 8:03/ 8:12 255#