W.O.D. 7.8.17

With a Partner:

AMRAP in 25 Minutes

50 Sumo-deadlift High Pulls

40 Dumbbell Snatches 35/50#

30 AB Mat sit-ups

20 Handstand Push-ups

(one partner works at a time, score is total rounds plus reps)

Community Notes:

All classes will be held in the Annex today (110C Dekalb). Please meet and park there.

Quote:

"A creative man is motivated by the desire to achieve, not by the desire to beat others."

Ayn Rand