W.O.D. 7.8.17

With a Partner:
AMRAP in 25 Minutes
50 Sumo-deadlift High Pulls
40 Dumbbell Snatches 35/50#
30 AB Mat sit-ups
20 Handstand Push-ups

(one partner works at a time, score is total rounds plus reps)

Community Notes:
All classes will be held in the Annex today (110C Dekalb). Please meet and park there.

"A creative man is motivated by the desire to achieve, not by the desire to beat others."
Ayn Rand

1 comment:

Unknown said...

Leslie/Donna 4+18 Sc
Mark/Danielle 3+133 Sc
Lynn/Nicole 3+46
Steve/Dona 2+102