King and Queen of Prussia 2017

 Last years winners and the competitors! 


On July 22nd, at 9:00AM in the spirit of the CrossFit Games, your CrossFit KoP Coaches will host our annual competition for all non-coaching members of the gym - The King and Queen of Prussia. Athletes will compete in three or four WODs and when all the dust has settled, the top man and woman will be crowned the King and Queen of Prussia. In addition to bragging rights for the year, the winners will have their names engraved on a trophy that is proudly be displayed in the main lobby and their picture featured on the wall.

We encourage you to participate and take this opportunity to have your friends and family come and watch you compete. The WODs will be carefully designed so that athletes of all levels can participate in the competition. Each workout will consist of fundamental movements that every member of the gym will be able to perform. Scaling is acceptable so please do not be intimidated; however if you choose to scale the WODs, you will be ineligible for winning the competition.

Don't delay, sign up today at the box today or post to comments!! You must sign up by 7/10. Workouts will be announced prior to the event.

Following the competition we will have a "stink and drink"; food and beverage is welcome and we will have some catered to share.


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