7.02.2017

W.O.D. 7.3.17










Join us TOMORROW for a FREE Friends and Family 4th of July Workout at 10 AM....and  Free Babysitting and Open Strength in the annex.

5 Rounds for time of:
30 Wallballs (14/20# to 9/10ft)
5 Squat Snatches (105/155#)
Rest 2:00 Minutes between rounds

Community Notes:
Today we are offering all regular classes.
Tomorrow on the 4th of July we are offering one 10AM "Friends and Family" team workout, FREE babysitting and OPEN strength at 10:00 AM in the Annex. 

Quote:
"Nature is the source of all true knowledge. She hasher own logic, her own laws, she has no effect with out cause nor intervention without necessity. 
-Leonardo da Vinci

3 comments:

CFKOP iPad said...

5:15am
Mike S 29:25 85# 12#
Jenna 25:39 85#
Kevin B 21:45 105#
Mae 30:53 35#PS 7'WB
Theresa 23:05 80#
6am
Jason L 21:13 105 power
Mark Sp 23:36 95#
Ben M 24:13 95#
Jeff B 22:27 95#
7am
Raj 25:26 95#
Anna 27:11 73# sq clean

9:30am
Kevin H 21:06 95#power
Mary H 23:22 12# rom 45# power
Katie M 22:25 10/45#
Karen S 19:40 35#power 10/12#wb
Justin C 25:57 Rx
Ashley M 23:58 14/15#
Danielle 19:06 75#
Jill H 25:13 75# power rom
Meggan L 24:16 55# 14#
Erika L 21:05 12#rom 55# power

CFKOP iPad said...

12:15pm
Manny 27:40 14/75#
Cameron H 28:04 12/65#
Rich A 25:29 Rx
Mark St 22:41 95#
Kevin T 26:11 95#
Mike R 31:27 135#
Joe C 22:06 135# power
Jessie S 24:10 53#
Yolanda 26:20 35# power, 10#wb
Steph C 24:38 45#
Kat B 26:29 45# rom, 8#wb
Jess A 26:53 45rom
Justin D 24:52 4R 9/63#rom

CFKOP iPad said...

3:30pm
Joe M 26:08 65# 18#
Keith 22:20 Rx
Holly F 22:39 35# 12#
Alex P 22:35 12# 35#
John Mc 23:50 75/85# 20#/4Rds

4:30pm
Jill A 25:46 95#
Dave N 34:10 135#
Sarina 19:56 10#/20reps 45#
Giulia 27:43 Rx
Mooney 25:00 135#
Ryan Ax 29:42 65#
Alex T 23:08 45# 12wb
Michael C 20:42 65# 12#
Aileen 23:04 85# 14#wb
Dave L 19:48 14# 45/65# 20 wb

5:30pm
Neil 34:30 135#
Tia 33:29 14# 75#
Sarmad 25:00 14# 65#
Jess M 24:51 12#,55#