7.24.2017

W.O.D. 7.25.17





A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 



TEST DAY- RECORD RESULTS
"The Seven"
 Seven rounds for time of: 
7 Handstand push-ups 
7 Thrusters (95/135#)
7 Knees to elbows 
7 Deadlifts (165/245#) 
7 Burpees 
7 Kettlebell swings, (53/70#)
7 Pull-ups


(CLICK HERE) to compare to 1.5.17)
or
  (CLICK HERE) to compare to 4.21.17)

Quote: 
“Hard work beats talent when talent doesn’t work hard.”
– Tim Notke

Photos:








8 comments:

Jenna Kenny said...

6am
King 41:02 (95/155/53)
Laura a 38:54 (75/135)
Brittany 27:55 (5 rds: 55/95/band/kr,3ab)
Lauren c 38:54 (65/125/44) rom
Mark spak 35:07 (5 rds: 3 ab/95/185/53)
Kevin b 33:30 (95/165/53)
Ellie 29:28 (5 rds: 2ab,65/145/44)
Jp 52:37 (rom)

7am
Dawn 5+28 (35/95/20#db,kr, rr)
Darin 3 (95/35 db/rom/band/ rus)
Raj 5+22 (75/135/rus/kr/2ab)
Jeff 6+10 (45#db,95/225)
Matt b 6+ 35 (rus/rom thruster and kbs) thanks for dropping in!

CFKOP iPad said...

9:30am
Jill h 35:40 6r 2abm 65 rom 44
Sydney h 3+9 in 30m 2abm 53 rom 113 35
Katie m 32:33 4r 3abm 35 k 120 35 rom
Mary h 36:35 2ab 45 Rom 105 35
Brian r 39:37 5r lsp 85 kr 185 44 rr
Laura s 34:18 3abm 53 kr 80 44r bnd

CFKOP iPad said...

12:15pm
Tim H 19:18 95/185/53/35# kr Kip swings 3 rds
Jessie S 26:55 5 rds 123/63/44#
Pete D 39:51 1ab/95/165/53#
Pam 38:37 Rx
Giulia 43:47 Rx
Mike Sim 34:47 Rx PR!
Erika 28:44 5 rds 110/44/53/15 rom
Manisha 36:49 2ab/55/125/35#
Josh Mc 39:59 Rx
Joe M 21:35 65/135/44/25# rom kte 4 rds
Miranda H 24:02 5 rds momma scale
Meredith H 38:30 55/135/125 rom 3ab

CFKOP iPad said...

Masters in 15min
5 HSPU
5 Thruster 15# DB
5 Pull up
5 Deadlift 53# kb
5 Burpee
5 MBC 12#

Terry 5+ 8
Ina 5+17

Rachel Spring said...

Dudes After Dark
Mark Chua 45:00 cap (6+44) (1 ABM/95/225/53)
Bret 45:00 cap (6 rnds of 5 rep) (HS holds/105/53)
Ashley :) (4 rnds) (3 ABM/65/knee raises/53 rus/pu rom)
Bryan S 37:32 (5rnd) (1 ABM/85/165/44)
Mike Roth 39:48 (6 rnd) (3 abm/105/k2e rom/185/53)
Dave N 40:57 (5 rnd) (2 abm/95/205)
Esra 42:23 (5 rnd) (sdbp 20/55/knee raises/band pu)
John McH 45:00 cap (6+9) (Stink bugs/95/k2e rom/225/53/ring rows)
Noel 42:27 (5 rnds) (2abm/105/k2e rom/185/53)

Alicia-Marie said...

5:30

Alona 45:50 (75#,3abm)
Stephanie Mc 36:34 (6rnds 65/135/35)
Allison :)
AMM 32:52 (5rnds 75/135/35)
Tia 44:02 (75/135/44/k2e rom/pullups/25 L-sit)
Josh P 34:00 (5 rnds 125-95/165/53/k2e rom/2 abm)
Justin C 27:40 (5 rnds RX)
Stephanie C 35:44 (55/105/44 russian/k2e rom/20 pp)
Linsdey 39:41 (55/115/35/k2e rom/banded pullups/20 Lpress)
Joe T :)
Shawna 39:54 (5 rnds 55/135/44 russian/k2e rom/pullups)

Stephanie Vincent said...

6:30pm
Rob P 5R lsitp35 95 rom 225 53
Mike Mc 27:35 push up 75fs rom 186 vup 70R
mike co 29:41 5R 2abm 85 rom 165 53
Caitlyn 32:43 5R LSP15 55 rom 115 35 bnd
Danielle G 26:05 5R 2abm 75 kr
Alan k 28:52 lsit15 fs15 ground 125 18R RR

Aimee Lyons said...

Jill A: 33:14 (85#)
Chris S: 32:15 (5rds, ssp35#, 95, rom, 225, 70/53)
Rob C: 33:30 (6rds, 3ab, 95, rom, 185, 53)
Keith: 27:17 (ladies rx)
Alex: 30:46 pr (ssp15#, 45, 105, 35#)
Jess A: 40:00 cap (5rds, ssp20#, 55, Knee up, 135, 44, banded with 1 rd of ring rows)
Rich A: 39:30 rx