7.20.2017

W.O.D. 7.21.17






Teams of 2, one athlete working at at time:
6 rounds for time of: 
24 air squats 
24 push-ups 
24 walking-lunge steps 
Run 400 meters

*athletes will run the 400 Meters together

Quote:
'The wound is the place where the light enters you.' -- Rumi

7 comments:

Manisha said...

5:15a
Alex P/Holly F/Gia 28:35 (snake)
Mike San (Rx)/Mike Mc (Rus KBS) 26:35

6a
DD/JP 19:35 Rx
Lauren C/Ben M 24:10 (snake)
Mike C/Kevin B 23:23 Rx

Jenna Kenny said...

7am
Joe/ derrin/ dawn (snake) 34:01

CFKOP iPad said...

9:30 am
Edwin / Laura S 20:23 Rx
Moogan / Mark sp 29:37 Rx/knee pu
Mary h/ Julie R 29:30 knee pu

CFKOP iPad said...

12:15
Rich a / Angelo/ Matt T 23:41 Rx. Rx. 2 rds x 200
Mike Sim. Meredith. 23:41 row

CFKOP iPad said...

3:30pm
Mark st/Ina 25:55 rx

CFKOP iPad said...

4:30pm
Giulz/Regi/sarmad(4rounds) 24:20 Rx
Kelicia 22:20 Rx

CFKOP iPad said...

530

Steph C/Ash 28:46 🐍🐍

🔨🔨🔨