7.17.2017

W.O.D. 7.18.17


TEST DAY- RECORD RESULTS

5 RM Back Squat

 Then, take 70% of your 5 RM and do one minute for max back squat reps!

 Cash out: 
AMRAP in 7
10 Thrusters (75/115#)
15 Alternating Dumbbell Snatch (35/50#)

  CLICK HERE to compare to (1.3.17)
or
  CLICK HERE to compare to 4.5.17)

Community Notes:
Join us at 5:30 PM tonight for Mobility with Shawna...Upstairs in the Annex.

Quote:
"Courage is resistance to fear, mastery of fear -- not absence of fear." 
-- Mark Twain

8 comments:

Jenna Kenny said...

6am
Manisha 115/12/3 (45/24)
Mark spak 205 pr/13/3 (95/35)
Kevin 225 pr/17/3+5 (95/45)
Lauren c 150 pr/14/2+17 (65)

7am
Raj 220 pr/13/ 3+1 rx
David 205 pr/12/3+1 (85)
Marla 165/15/3+12 rx
Dawn 95 rom/14 rom/ 2+15 (33/20)
Derrin 255 rom/9/ 2(95)

sarina krantzler said...

12:15pm PR Party!
Rich A 339 PR!/19/3+12 Rx
Meredith 135 PR!/14/3+2 55/25#
Mike Sim 300 PR!/16/3+8 Rx
Pam G 195 PR!/13/4 Rx
Marissa 190 PR!/12/2+15 65/35#
Tori 130 PR!/20/3, 65/25#
Matt T 120 PR!/10/3+5 55/30#
Kevin T 205 PR!/12/3+6 75/40#
Pete D 225 PR!/14/2+5 95/35#
David L 205 PR!/20/ 2+18 65/25#

sarina krantzler said...

9:30am
Mary H 125 PR!/18/2+24 55/25#
Jill H 155 PR!/16/2+8 75/30#
Jackie H 180 PR!/18 PR!/6 situps/kbs
Jessie S 140 PR!/18/2+20 53/30#
Sydney H 110 PR!/12/2, 45/20#
Cameron H 165 PR!/10/1+20 65/25#
Laura S 118/15/3+17 33/20#
Edwin 285 PR!/17/2+7 Rx
Kevin H 285 PR!/16/2+6 Rx
Jess M 125 PR!/19/3+10 53/25#

Aimee Lyons said...

Masters
Anne B 80/20/3 +2 33/15#
Barb C 60/13/3 + 1 14/10 20/15#
Ina S 80/ 19/3+3 33/15

CFKOP iPad said...

Dudes After Dark:

Keith D 265 PR!, 13, 2+4 (95, 35)
Neil 315 PR!, 11, 2+20 Rx
Esra 160 PR!, 13, 2+8 (55)
Dave 285, 16, 2+7 Rx
Bryan 185 PR!, 18, 2+10 (75, 30)
Bret 345 PR!, 16, 4+1 (sub WB)
Mike Roth 205, 18, 2+8 (95, 40)

Jason Lyons said...

Jill A: 225/18, 3+15 (rx)
Regi: 185/16, 2+17 (rx)
Remer: 265/20, 2+5 (rx)
Jess A: 135/15, 2+1 (65/35)
Olan: 235/17, 2+2 (75/50)
Chris S: 245/14, 3 (95/50)
Dave H: 255/18, 2+16 (rx)

Keith B said...

5:30

Mark St 245PR/14/3+14 95/50
Mooney 271/16/2+18 Rx
Karen 165/20/1+18 65/30
Josh P 215/18/2+10 95/45
Erik 205/17/3+4 65/35
Alicia-Marie 165/21/2+1 Rx
Josh S 225/16/1+5 Rx
Samson 205/20/2+20 95/45
Michael C 175PR/16/2+14 75/45
Aileen 195PR/14/2+1 Rx
Laura 170/16/2+24 Rx
Chico 215PR/18/2+1 95/35

Stephanie Vincent said...

6:30pm
Tia 195 14 2+1rx
Kris K 165 14 2+2 65
Alan 155(24"box)/27(goblet)/3+1(125DL/26RKBS)
Mike Mc 225(rom)/ 15/6+5 (45/RKBS53)
Caitlyn 120PR/16 3(65/20)
Orell 215 20 3(95/45)
Matt B 265PR 14 2+2rx
John Mc 225 17 1+15(95/50)