7.18.2017

W.O.D. 7.19.17

All for time:
1 Mile Run 
then:
15-12-9
Shoulder to Overhead (105/155#)
Chest to Bar Pull-ups

(Time cap 20:00)

Quote:
"Motivation is what gets you started. Habit is what keeps you going."
 -- Jim Ryun

8 comments:

Tim P said...

515/6:00/7:00

Over 20:00 is reps left.

Kevin B 14:00 (115#)
Mike S 19:37 (95#)
Mike McC. 16:51 (row 2k, 85#, strict pu)

Dana D 19:22 Rx
Lauren C 18:45 (9#5, pu)
Danielle G 20:14 scaled
Mike Sim 14:17 (row 2k)
Ellie H 17:53 (90#, pu)
Ben M 19:15 (115#, pu)
Orell M 20:18 (115#, strict pu)
Mark Sp. 19:00 (115#, pu)

Joe C 19:19 (135#)
Kate K 20:13 (85#)
Dave B 20:15 (125#, pullups)

Tim P said...

Correction Danielle G used Rx weight 105#

Dana Dilullo said...

Slayer!!!!

CFKOP iPad said...

9:30am
Edwin 19:20 Rx
Cameron H 19:35 purple band 75#
Meggan L 20:03 75# pu rom
Jill H 20:12 95#
Mary H 20:12 75# pu rom
Kevin H 19:31 115#
Laura S 16:04 green band pu 53#
Brendan M 20:18 purple band 125#
Tori 16:43 65# pu

CFKOP iPad said...

12:15pm
Erika L 20:09 row/ 75# PU
Yolanda bike/ 17:26 55# green banded pu attempts
Sarina 20:04 68# black band pu
Nicole 800m 15:40 70# red band
Jon (drop in) 19:06 135#
Josh 15:20 145#
Joe M 18:45 115#
Panos 16:58 Rx
Angelo 15:30 135#
Rich A 15:25 Rx
Pete D 19:18 115#
Pam G 14:42 pu
Steph C 19:17 75# pu

kevinhain said...

Correction Kevin H. Used 135#

Jenna Kenny said...

630
Neil 19:54 rx
Cline 17:58 (115/pu)
Helen 20:09 (65/pu)
Gia 19:34 (55/band)
Matt e 20:07 rx
Mike c 16:08 (105)
Conn 18:09 (105)
Sarmad 19:22 (85/band)

730
Mike r 15:29 (115/c2b)
Dave 20:08 rx
Erik 17:15 (95/pu)

Keith B said...

4:30

Remer 17:51 Rx
Alicia-Marie 20:30 Rx
Raj 20:18 PUrom
Shwana 20:22 85 PUrom
Giuls 20:05 Rx
Jill A 16:59 Rx
Ashley C 17:55 40 band
Ina 18:22 55 band

5:30

Alona 20:10 95 PUrom
Jenna 20:14 PUrom
Chris S 19:38 135 PUrom
Stephanie Mc 20:03 85 PUrom
Mark St 14:37 135 PUrom
Mark C 17:29 135 PUrom
Alison 19:58 85 PUrom