W.O.D. 7.16.17

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

 Complete as many rounds as possible in 11 minutes of: 
5 deadlifts, 215/315 lb. 
18 wall-ball shots, 14/20-lb. ball 
17 burpees, over the bar 

Score is total rounds

You’ve always had the power my dear, you just had to learn it for yourself.
-Glinda, The Wizard of Oz

1 comment:

Aimee Lyons said...

Jill A 3+10 RX
Laura A 3+2 (185)
Kate K 3+26 (143)
Kat 1+29 (155, 8 WB)
Jen F. 2+35 (40, 6 WB)
Mark Spak (3 (225)
Matt B 2+4 RX

Laura 3+21 (70 KB from plate)
Danielle 3+24 (175)
Donna 2+27 (165)
Anne B 2+43 (115, 10 WB)