tag:blogger.com,1999:blog-5763498271020432071.post7245630797518266783..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 7.18.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-71499342882497228892017-07-19T09:48:14.689-04:002017-07-19T09:48:14.689-04:006:30pm
Tia 195 14 2+1rx
Kris K 165 14 2+2 65
Alan ...6:30pm<br />Tia 195 14 2+1rx<br />Kris K 165 14 2+2 65<br />Alan 155(24"box)/27(goblet)/3+1(125DL/26RKBS)<br />Mike Mc 225(rom)/ 15/6+5 (45/RKBS53)<br />Caitlyn 120PR/16 3(65/20)<br />Orell 215 20 3(95/45)<br />Matt B 265PR 14 2+2rx<br />John Mc 225 17 1+15(95/50)Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4505925785107414502017-07-19T08:56:34.191-04:002017-07-19T08:56:34.191-04:005:30
Mark St 245PR/14/3+14 95/50
Mooney 271/16/2+...5:30<br /><br />Mark St 245PR/14/3+14 95/50<br />Mooney 271/16/2+18 Rx<br />Karen 165/20/1+18 65/30<br />Josh P 215/18/2+10 95/45<br />Erik 205/17/3+4 65/35<br />Alicia-Marie 165/21/2+1 Rx<br />Josh S 225/16/1+5 Rx<br />Samson 205/20/2+20 95/45<br />Michael C 175PR/16/2+14 75/45<br />Aileen 195PR/14/2+1 Rx<br />Laura 170/16/2+24 Rx<br />Chico 215PR/18/2+1 95/35Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83554174159377788102017-07-19T07:36:04.536-04:002017-07-19T07:36:04.536-04:00Jill A: 225/18, 3+15 (rx)
Regi: 185/16, 2+17 (rx)
...Jill A: 225/18, 3+15 (rx)<br />Regi: 185/16, 2+17 (rx)<br />Remer: 265/20, 2+5 (rx)<br />Jess A: 135/15, 2+1 (65/35)<br />Olan: 235/17, 2+2 (75/50)<br />Chris S: 245/14, 3 (95/50)<br />Dave H: 255/18, 2+16 (rx)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71663194661598649942017-07-18T20:40:37.642-04:002017-07-18T20:40:37.642-04:00Dudes After Dark:
Keith D 265 PR!, 13, 2+4 (95, 3...Dudes After Dark:<br /><br />Keith D 265 PR!, 13, 2+4 (95, 35)<br />Neil 315 PR!, 11, 2+20 Rx<br />Esra 160 PR!, 13, 2+8 (55)<br />Dave 285, 16, 2+7 Rx<br />Bryan 185 PR!, 18, 2+10 (75, 30)<br />Bret 345 PR!, 16, 4+1 (sub WB)<br />Mike Roth 205, 18, 2+8 (95, 40)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20403788710650889602017-07-18T19:21:36.922-04:002017-07-18T19:21:36.922-04:00Masters
Anne B 80/20/3 +2 33/15#
Barb C 60/13/3 +...Masters <br />Anne B 80/20/3 +2 33/15#<br />Barb C 60/13/3 + 1 14/10 20/15#<br />Ina S 80/ 19/3+3 33/15<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82815294929174051952017-07-18T13:33:03.431-04:002017-07-18T13:33:03.431-04:009:30am
Mary H 125 PR!/18/2+24 55/25#
Jill H 155 PR...9:30am<br />Mary H 125 PR!/18/2+24 55/25#<br />Jill H 155 PR!/16/2+8 75/30#<br />Jackie H 180 PR!/18 PR!/6 situps/kbs<br />Jessie S 140 PR!/18/2+20 53/30#<br />Sydney H 110 PR!/12/2, 45/20#<br />Cameron H 165 PR!/10/1+20 65/25#<br />Laura S 118/15/3+17 33/20#<br />Edwin 285 PR!/17/2+7 Rx<br />Kevin H 285 PR!/16/2+6 Rx<br />Jess M 125 PR!/19/3+10 53/25#Anonymoushttps://www.blogger.com/profile/01027690379615404334noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1954448453139231062017-07-18T13:14:48.481-04:002017-07-18T13:14:48.481-04:0012:15pm PR Party!
Rich A 339 PR!/19/3+12 Rx
Meredi...12:15pm PR Party!<br />Rich A 339 PR!/19/3+12 Rx<br />Meredith 135 PR!/14/3+2 55/25#<br />Mike Sim 300 PR!/16/3+8 Rx<br />Pam G 195 PR!/13/4 Rx<br />Marissa 190 PR!/12/2+15 65/35#<br />Tori 130 PR!/20/3, 65/25#<br />Matt T 120 PR!/10/3+5 55/30#<br />Kevin T 205 PR!/12/3+6 75/40#<br />Pete D 225 PR!/14/2+5 95/35#<br />David L 205 PR!/20/ 2+18 65/25#<br /><br />Anonymoushttps://www.blogger.com/profile/01027690379615404334noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44032948608176819212017-07-18T09:16:19.610-04:002017-07-18T09:16:19.610-04:006am
Manisha 115/12/3 (45/24)
Mark spak 205 pr/13/3...6am<br />Manisha 115/12/3 (45/24)<br />Mark spak 205 pr/13/3 (95/35)<br />Kevin 225 pr/17/3+5 (95/45)<br />Lauren c 150 pr/14/2+17 (65)<br /><br />7am<br />Raj 220 pr/13/ 3+1 rx<br />David 205 pr/12/3+1 (85)<br />Marla 165/15/3+12 rx<br />Dawn 95 rom/14 rom/ 2+15 (33/20)<br />Derrin 255 rom/9/ 2(95)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com