tag:blogger.com,1999:blog-5763498271020432071.post1639935346497862127..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.3.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-16240390711486007202017-07-03T18:49:51.469-04:002017-07-03T18:49:51.469-04:003:30pm
Joe M 26:08 65# 18#
Keith 22:20 Rx
Holly F ...3:30pm<br />Joe M 26:08 65# 18#<br />Keith 22:20 Rx<br />Holly F 22:39 35# 12#<br />Alex P 22:35 12# 35#<br />John Mc 23:50 75/85# 20#/4Rds<br /><br />4:30pm<br />Jill A 25:46 95#<br />Dave N 34:10 135#<br />Sarina 19:56 10#/20reps 45#<br />Giulia 27:43 Rx<br />Mooney 25:00 135#<br />Ryan Ax 29:42 65# <br />Alex T 23:08 45# 12wb<br />Michael C 20:42 65# 12#<br />Aileen 23:04 85# 14#wb<br />Dave L 19:48 14# 45/65# 20 wb<br /><br />5:30pm<br />Neil 34:30 135#<br />Tia 33:29 14# 75#<br />Sarmad 25:00 14# 65#<br />Jess M 24:51 12#,55#<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34918704998195207882017-07-03T13:51:38.979-04:002017-07-03T13:51:38.979-04:0012:15pm
Manny 27:40 14/75#
Cameron H 28:04 12/65#
...12:15pm<br />Manny 27:40 14/75#<br />Cameron H 28:04 12/65#<br />Rich A 25:29 Rx<br />Mark St 22:41 95#<br />Kevin T 26:11 95#<br />Mike R 31:27 135#<br />Joe C 22:06 135# power<br />Jessie S 24:10 53#<br />Yolanda 26:20 35# power, 10#wb<br />Steph C 24:38 45#<br />Kat B 26:29 45# rom, 8#wb<br />Jess A 26:53 45rom<br />Justin D 24:52 4R 9/63#romCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65801759389528452542017-07-03T11:27:30.499-04:002017-07-03T11:27:30.499-04:005:15am
Mike S 29:25 85# 12#
Jenna 25:39 85#
Kevin ...5:15am<br />Mike S 29:25 85# 12#<br />Jenna 25:39 85#<br />Kevin B 21:45 105#<br />Mae 30:53 35#PS 7'WB<br />Theresa 23:05 80#<br />6am<br />Jason L 21:13 105 power<br />Mark Sp 23:36 95#<br />Ben M 24:13 95#<br />Jeff B 22:27 95#<br />7am<br />Raj 25:26 95#<br />Anna 27:11 73# sq clean<br /><br />9:30am<br />Kevin H 21:06 95#power<br />Mary H 23:22 12# rom 45# power<br />Katie M 22:25 10/45#<br />Karen S 19:40 35#power 10/12#wb<br />Justin C 25:57 Rx<br />Ashley M 23:58 14/15#<br />Danielle 19:06 75#<br />Jill H 25:13 75# power rom<br />Meggan L 24:16 55# 14#<br />Erika L 21:05 12#rom 55# powerCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com