tag:blogger.com,1999:blog-5763498271020432071.post6277180556835040548..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 7.13.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-2875575954966462492017-07-15T06:02:16.970-04:002017-07-15T06:02:16.970-04:00Masters 1:00
Ina
Terry
Anne B
Sorry ladies...we f...Masters 1:00<br />Ina<br />Terry<br />Anne B <br />Sorry ladies...we forgot to record your scores. Please post to comments Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19280359757523302752017-07-14T09:10:49.791-04:002017-07-14T09:10:49.791-04:00630
Mike Mc 80, 25#
Cait 74 RX
Gia 75 RX
730
Jen...630<br /><br />Mike Mc 80, 25#<br />Cait 74 RX<br />Gia 75 RX<br /><br />730<br />Jen H (drop in!) 120 RX, 14 bar mu 20"+25#<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21564835282727337682017-07-14T06:24:08.045-04:002017-07-14T06:24:08.045-04:005:30 PM
Hand stand walk
Keith 4:00 Rx
Giulia 26 f...5:30 PM<br />Hand stand walk <br />Keith 4:00 Rx<br />Giulia 26 ft in 5 minutes<br />Aileen 25 ft in 5 minutes<br />Angelo 150 ft in 5 minutes<br />JillA 100ft 6:28<br />Josh Mc 150 ft in 7:00<br /><br />Tabata Score/Ring/Bar MU<br />Ring MU<br />JillA 130/13 Rx<br />Giulia 92/10 Rx<br />Josh 95/16 Rx<br />Keith 105/20Rx<br />Angelo 102/9 rx<br /><br />Ring Trans<br />Aileen 81 Rx/ 13 Trans<br />Kat 66 (15#)/ 21 trans<br /><br />Bar MU<br />Mooney 87 Rx/6 rx (no chicken wing)<br /><br />Bar MU Trans/attempts <br />Alona 92 rx/ :) skill<br />Chris S 85 Rx/ :) skill<br />Rob C 91 Rx 5 band bar MU<br />Tia 74 rx/ :) skill<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39165621215164588562017-07-13T18:25:28.993-04:002017-07-13T18:25:28.993-04:004:30pm
Remer 103 Rx/ 22 Rx/ 4:24 Rx
Mary H 75 Rx/ ...4:30pm<br />Remer 103 Rx/ 22 Rx/ 4:24 Rx<br />Mary H 75 Rx/ :) kip swings/ kick ups<br />Shawna 70 Rx/ 11 kip swings/ kick ups<br />Manny 69 #35/ 20 kip swings/ kick ups<br />Therese 70 Rx/ 25 trans/ kick upsAnonymoushttps://www.blogger.com/profile/01027690379615404334noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78282678854811630832017-07-13T13:39:12.134-04:002017-07-13T13:39:12.134-04:006am:
HANDSTANDS:
Ben 7:00 (20handstand wall walks...6am: <br />HANDSTANDS:<br />Ben 7:00 (20handstand wall walks)<br />Dana D 6:13 Rx<br />Bret B 6:30 (20 alternating w walks/holds)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15738933888104748172017-07-13T13:05:05.921-04:002017-07-13T13:05:05.921-04:0012:15pm
Pam 104 Rx/ :) skill/ 50ft 5 mins
Mike Sim...12:15pm<br />Pam 104 Rx/ :) skill/ 50ft 5 mins<br />Mike Sim 84 Rx/ 24 Rx/ 50ft 5 mins<br />Jessie 86 Rx/ 17 trans/ 100ft 5 mins<br />Steph C 79 Rx/ 16 swings/ kick ups<br />Pete D 75 Rx/ skill, attempts/ 50ft in 5minsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19931130891796293762017-07-13T10:41:30.996-04:002017-07-13T10:41:30.996-04:006am
Ben 78 Rx/ 16 transitions/7:00
Dana D 105 Rx/...6am<br />Ben 78 Rx/ 16 transitions/7:00 <br />Dana D 105 Rx/ 14jmu/ 6:13<br />Bret 73 Rx/ 5 trans/6:30<br /><br />8:30am<br />Gordy 112 25#/5bar mu Rx/ 6:37 Rx<br />Aimee 124 Rx/ 22 ring mu Rx/ 5:26 Rx<br /><br />9:30am<br />Moogan 62 35#/ 2band bar mu+15pu band/ skill<br />Kevin H 67 Rx/ 22 bar mu Rx/ skill<br />Brian R 90 25#rom/ 25 strict pu band/ skill<br />Katie M 77 Rx/ 20band pu strict/ skill<br />Karen S 91 Rx/ 20rom pu/ skill<br />Jill H 90 Rx/ 36 plate swings/ skill<br />Jess M 85 Rx 25 strict pu band/ skill<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com