Tabata squat
Max reps of muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
The Tabata score is the least number of reps performed in any of the eight intervals.
Begin time for muscle-ups immediately after the last 10-second rest interval.
The score equals Tabata score multiplied by number of muscle-ups completed.
Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb, meet and park there.
Don't forget about our last session in the 3 Part Yoga Workshop with Tori, upstairs in the Annex at 11:00AM on Saturday, 11/5---SHOULDER OPENING! $30 for this special 90 Minute session.
Don't forget about our last session in the 3 Part Yoga Workshop with Tori, upstairs in the Annex at 11:00AM on Saturday, 11/5---SHOULDER OPENING! $30 for this special 90 Minute session.
Quote:
“If you are afraid of failure you don’t deserve to be successful!”
– Charles Barkley
4 comments:
LP for TP
6am
Angelo - 16x11=176 Rx
Theresa - 17, Scale
Brianna - 14, Scale
Katie M - 14, Scale
Ben M - 13, Scale
Mike S - 14, Scale
Kevin B - 17, Scale
Ravi - 11, Scale
7am
Paul D - 18, Scale
9:30AM
Tabata Squat score/ 2Minutes dips/2 minutes pull-ups
Barb Z 11/ 34
Jackie 16/29
Kevin H 15/31
Mary 13/15
Michael Roth 17/24
Jodilee 12/ :)
Ina 13/ 26
Jill H 13/20
Taylor 15/52
Lauren C 16/41
Karen S 17/15
12:15
Rich A 21X22 = 462 Rx
Joe C 15x7 105 Rx
Mike Sim 14 X 19= 266
Aimee 22 X18 = 396 rx
Giulia 16 X 4 64 Rx
Jill A 20 X8 160 (choked up MU)
Joe M 15/26
Luis 17/26
Jenna 16/21
Seba 10/6
Karen 16/32
Meredith 13/22
** all pu/dips scale otherwise noted
3:30
Nicole N. 13/34=442
Erik 12/8=96 JMU
Rob C. 18/5=90 JMU
Lucy 15/43=645
Regi 17/11=187 JMUA
4:30
Melissa M. 15/15=225
Nicole M. 15/45=675
Julie R. 12/15=180
Steph M. 15/8=120 JMUA
Anne Br. 15/38=570
Mariana 17/11=187 JMU
5:30
Shawna 13/25=325
Marissa 17/40=680
Lauren H. 16/38=608
6:30
Esra 12/20=240
Phani 12/31=372
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