Test Day -- Record Results
Helen:
3 Rounds for time of
400 Meter Run
21 Kettlebell Swings (35/55#)
12 Pull-ups
Compare to:
Quote:
"At any given moment you have the power to say: This is not how the story is going to end."
-Unknown
6 comments:
Justin D 13:36 (band/ 44#)
Jeff B 10:39 RX
Kevin B 14:15 Band
Manisha 15:31 RX
Theresa L 13:18
Lauren C 13:35
Joe 11:04 PR RX
Briana 14:10 RX
Laura A 10:30 RX PR
Pete 9:38 RX
Julia 13:35 Rus35 Band
9:30AM
Jessie 11:48 35/ghd
Mary 15:50 18/band
Karen 14:20 18/band
Jackie 14:23 Rx PR!
Bekah 13:32 rx
Darcy 14:23 26/band
Jill A 11:46 Rx PR!
Jill H 15:35 35/band
Barb 15L59 Row
Shane 11:02 row
Jonathan 11:29 44/green
Express
Pam 10:49rx pr
DD 11:07rx pr
Erika 13:43rx pr
Mike I 13:44 35/rom
Tim h 14:38 rr
3:30
Sarah 16:53 pr!! 18/ row/ floss
Shoshana 15:20 jump/floss/ 18
Denise 15:37 rom. Pr! First pull-ups!!!
Josh b 11:18 Rx
Jonathan p 11:58 Rx
6:30
Amanda 13:23 35 band
Ashley 12:43 35 band
Borden 13:09 6 rounds 1/2 reps 26#
Dave N 14:39 Rx
Michal 11:28 Rx
Mike Cov 13:57 44 band/pu
Rachel 11:02 Rx
Raj 15:05 band
Stephanie 12:15 band
TJ 13:32 Rx
4:30/5:30
Roman 8:51 Rx
Karen 17:00 band
Mike M 15:25 44#
Meggan 14:50 PR band
Julie 14:00 band
Samson 10:07 Rx PR!
Olan 12:20 Rx
Mike Sim 10:31 Row PR!
Alona 12:09 Rx PR!
Jen S 11:38 Band PR!
Patrick 12:13 Rx
Giulia 11:46 Rx 2:00 minute PR! #crushedit
Jim C 13:41 Rx #welcomeback PR!
Josh P 13:27 Rx PR!
Justin R 10:08Rx PR!
Alejandra 16:18 26# ROM PU #welcomeback
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