Good Luck to Coach Keith who Qualified for the 2015 American Open, happening this week, December 3-6 2015 in Reno, Nevada.
This is the largest international meet held yearly in the United States.
Keith will be competing in the 77kg E session
He qualified at the Bridgeport Barbell Club Classic with a 240 Kg qualifying total in the Snatch and Clean and Jerk. There will be over 900 athletes competing.
GOOD LUCK from CrossFit KoP and the Bridgeport Barbell Club!
1 comment:
Lift all the heavy things, KEITHIE! Then come back and do some crossfit, please.
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