11.10.2015

W.O.D. 11.11.15



Michael
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
3 Rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups


Happy Veterans Day:
Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918.

"Thank you all for serving!"
 
Quote:
"Winners are those people who make a habit of doing the things losers are uncomfortable doing." --Ed Foreman

Photos:


5 comments:

Jenna Kenny said...

John mc 26:51 (ghd back)
Jessie 25:29 (30 back ext)
Sheila 27:00 (10:10 back:hip) (1/2 neutral sit ups)
Mike =)

Stephanie Vincent said...

express
jill H 26:14 60Ghd/90Flr
Jackie 26:10 75GHD/75Flr
Fran 27:35 60Ghd/90Flr
Shane 22:50 ROW
Mary 28:45 45GHD/105FLR

4:30pm
Matt B 26:32 Flr
Jon 26:20Rx
Josh 25:17 Rx
Jenna 27:15 Rx
Pam 21:24Rx
Regi 26:16 75GHD/75FLR
Anne 29:31 75GHD/25FLR
MattC 28:16RX

CFKOP iPad said...

530

Josh P 26:42 supermans
Ryan S 23:35 rom ghd
Rob P 28:01 supermans
Jen 28:21 no ghd 100 sit-ups/rd
Alona 25:03 rom ghd
Silver fox 24:07 rom ghd
Justin 23:11 25 supermans rom ghd

Giulz

Jenna Kenny said...

630
Matt E 28:05 (20GHD)
TJ 27:32 (30 first round only)
Steph C 24:46 (ROM GHD)
Lauren 28:20 (supermans)
Erika 25:40 (Bike, GHD ROM)
Nate 25:30 (30 GHD)
Dave 27:33 (1/2 GHD)

730
Danielle 25:33 (25 supermans)
Chris 24:29 (GHD ROM)
Julie 25:44 (GHD ROM)

Jason Lyons said...

Justin D: 31:49 (60 HE on GHD)
Julia B: 27:41 (0.5 HE on GHD)
Balmer: 22:13 (full GHD)
Ashley: 26:40 (30 HE on GHD)
Lauren: 25:57 (HE on GHD)
Theresa: 25:50 (HE on GHD)
Kevin: 21:25 (HE on GHD)
Matt: 26:00 ( 2rds HE on GHD)
Nick: 26:53 (HE on GHD)
Laura A: 24:37 (0.5 GHD ish)
Jeff B: 24:21 (2rds HE on GHD)
LP: 17:28 (0.5 GHD ish)