11.02.2015

W.O.D. 11.3.15







For time:
30 Front Squats (135/205#)
60 Toes to Bar
90 Kettlebell Swings (35/55#)

Quote:
"The beautiful value of the past is the platform, it presents for even better future possibilities."
-Robin Sharma 

6 comments:

Jenna Kenny said...

6am
Sue 13:30 (55/ROM/26)
Theresa 15:23 (75)
Kevin 19:15 (100/44)
Mike S 18:05 (185)
Matt R 21:28 (95/53)
Ellie 17:42 (85/ROM/35)
Justin D 17:20 (95/ROM/44)
King 17:30 (155/Air Squats)
Manisha 19:10 (55/ROM/35)
Jon 21:35 (185)
Matt 20:00 (55#/ 55KBS)

7am
Nick 20:56 (135)
Alex 15:44 (135/44)
Mike R 15:39 (95/ROM/26)

Jen S. said...

Jen S 18:34 (105# FS)

Aimee Lyons said...

Express and Masters
Dana 14:42 (95#)
Denise 14:07 125#TTBSwings
Pam 15:27 115#
Tim H 11:48 135# situps 44#
Karen M 15:39 95# TTB Swings

Masters
AMRAP in 15
10 Front Squats
15 Sit- ups
20 KBS
Kevin 3 + 10 (105#/35#)
Terry 4 (35#/26#/18#
Barbara 3 + 42 reps 25/26#

Rachel Spring said...

7:30p
Julia 14:40 (65#, T2B floor, 26# KB)
Michal 15:59 (75#)
Dav* 22:45 (155#)
Brian 16:16 (95#, ROM T2B)
Sheila 11:37 (65#, T2B floor, 26# Russian)

Jason Lyons said...

Laura A: 14:35 (115#)
Julie: 17:01 (53/rom)
Maddy: 15:30 (53/26/rom)
Lauren C: 15:23 (105/rom)
Meggan: 14:21 (53/26/rom)
Regi: 16:45 (rx)
Roman: 13:58 (115#)
Justin R: 14:59 (135#)
Jess A: 16:03 (55/rom)
Mike M: 17:53 (85/35)

Flounder: 22:15 (115/rom)
Giuls: 14:08 (95)
Olan: 19:00 (95)
Jen S: 16:59 (65/rom)
Rob P: 20:45 (95/44)
Shawna: 16:37 (85/30 T2B)

Stephanie Vincent said...

9:30am
Jessie 16:00 63/35R
Barb 14:34 Sc
*Scott 17;10 135Rack/ROM
Katie 14:20 35/kneeraise/18
fran 12:43 45/TTRig/26R
*Jill A 18:20 Rx
Bekah 14:38 83#/ROM
steph C 14:25 65/35R
*Jonathan 11;19 155/TTRig/77R
Jenna 16:36 95/ROM

6:30pm
Alicia 14:32 63/TTrig/26
Lindsey 14:18 65/ROM/26#
TJ 19:00 65/ROM&TTR
Mike C 13:38 85/ROM/35
Matt E 17:53 255DL/TTrig
Ashley M 15:56 65/RR/35&26
Erika 14:43 55/26

* From the Rack