11.17.2015

W.O.D. 11.18.15






Power Clean
1-1-1-1-1-1-1

Cash out:
"Bike Race"
Classes will split in two teams and the first team to 200 Calories on the Air Assault Bikes WINS!

Quote:
"People may hear your words, but they feel your attitude."
- John C. Maxwell

6 comments:

Rachel Spring said...

6a
(A) Theresa 100#
(B) King 185#
(A) Mike Si. 250#
(A) Kevin 135# PR!
(B) Sarah 50# PR!
(B) Lauren 115# PR!
Sue 85# PR!

Team A 9:37
Team B 11:08

Stephanie Vincent said...

Matt C 200
Kevin H 135hng
Mary H 88PR
Jackie 145
Ben 185
Megg 102PR

Team A 11:18 mary jackie ben
Team B 10:55 megg kevin matt

CFKOP iPad said...

Pam 130
Erika 95 PR!
7:15 for 100 cals

CFKOP iPad said...

Josh P

200# PR!!!! Woooooooo hoooooooo
Josh's cash out was:
Emom for 5
10 cals air dyne
Max kb swings
53#, 46 reps

Giulz

Stephanie Vincent said...

4:30pm

Since the 4:30pm was so big we added a little extra fun to the bike race...200 KBS and 200 Slam Balls, but it came down to the Bikes and it was a photo finish!

B Team 9:32
Mike I 115
Fayth 100
Matt B 225
Josh B 260
Roman 185
Ashley B 187

Team A 9:29
Anne B 85
Jon 260
Laura A 135
Regi 150 PR
Clayton 250
Shane 225

Jenna Kenny said...

Borden 185x5 (back squats)
Cline 185 PR!
Ashley 115 PR!
Steph 100
TJ 115 PR!
Matt 205 PR!
Erika 120
Taryn 130
John L. 195
Boys- 11:01 (w/ 200 kbs, 200 slam balls)
Girls 10:36 (w/150)

Julia B 85 (form)
Sheila 105 PR
100 cals- 6:40