W.O.D. 11.15.15

Test Day- Record Results
 3 RM Back Squat
Take as much time and rest between sets to reach your 3 RM Back Squat

Gymnastics Skill
Use the remainder of the class to work on your Hand Stand Push-ups or Hand Stand Walk. 
Record your biggest set or longest distance completed.

Community Notes:
Good luck to Giulia, Cate, Aimee, Keith and Tim (Possum) competing at CrossFit Advance today.


"He who hesitates is lost."

1 comment:

Rachel Spring said...

Alejandra 133# PR!, 20 sec HSHold
Luis 315# PR! 7 HSPU 1ABM
Jessie 135# :) HSPU
Lauren 145# ROM, HSW 2 Mats

Erik 255# PR!, 1 HSPU 3 ABM
Ryan A 395# PR! (2x @ 405#), 6 3 ABM HSPU
Jonathan P 325# PR!, HSW 4 Mats
Amanda 125# ROM, Kickups

Everyone did really well today when focusing on form! A lot of improvements were made and even more PRs - nice work on a Sunday morning everyone :)