Test Day- Record Results
3 RM Back Squat
Take as much time and rest between sets to reach your 3 RM Back Squat
Gymnastics Skill
Use the remainder of the class to work on your Chest to Bar Pull-ups or Ring Muscle Ups.
Record your biggest set completed.
Record your biggest set completed.
Quote:
What you do today can improve all your tomorrows.
-Ralph Marston
6 comments:
Marisa
6am:
Luis 285 pr/ 4
Manisha 100 pr
King form
7am:
Sarah w. 100 pr/ 4 band
Mike r. 155 pr/ 5 band
9:30am
Nick Z 235
Barb 200Deadlift PR
Mark C 215
Jonathan 300
Sue 120
Mike E 255
Pam 160 pr (170 x2)
Tim h 255
Thursday night at 5:30 at the track I will be holding the 4th mile time trial of the year. You can call it a race you can call it a test out day but it's a chance to see what you can do in a timed one-mile effort of four laps on the track.
Bring water!
5:30
Karen 145pr
Christine s 195
Ben 225
Shawna 145
6:30
Michal 160pr
Nico 215
Lindsey 125
Alicia 135
Amanda 100pr
Taryn 175
7:30
Dave 265
AOTM "Sir" (Cline) 205
Laura A 165 PR
All athletes worked on C2B form
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