W.O.D. 8.10.15

Snatch Balance (for skill)

1-1-1-1-1

Snatch (for weight)

1-1-1-1-1-1-1

Cash out:

for time
"Pistol Perfect"

Complete 60 Pistols

EMOM (Every Minute on the Minute) complete 3 Burpee Pull-ups

Community Notes:

Join on on Saturday for the Brawl in the Burbs --we could still use a few volunteers if anyone has a few hours to spare.
(Brawl in the Burbs is our in house throw-down with 23 different CrossFit Gyms represented and over 160 athletes--Don't miss it)

There will be NO regular classes on Saturday 8/15.

Quote:
"Failure will never overtake me if my determination to succeed is strong enough."
-Og Mandino