Deadlift
5-5-5-5-5
Partner Cash out:
AMRAP in 5 minutes
Max Kettlebell Swings (35/53#)
Tire Sled Drag (45/90) (length of the gym and back - 100ft)
Coaches Notes:
Partners rotate when the Tire sled drag (100ft) is complete.
Record load used on the tire sled and Kettlebell reps completed in 5 minutes.
Quote:
"Show me a good and gracious loser
and I’ll show you a failure."
-Knute Rockne
4 comments:
Matt R 135
Manisha 145........79kbs
Mike Sa 225
Mike S 165...........100kbs
Peter W 315
Laura Alt 165.........129kbs Rx
9:30 AM
Jill A 205
Ravi 165 PR
Justin D 255
Kevin B 145
Jenna 205
Steph V 335
Steph C 145
Jonathan 315
Jenna/Jill A 80Rx
Jonathan/Steph V 111 sc 45/44 Russian
Steph C/Ravi 115 35/45 Russian
Kevin/Justin 114 35/40
Aimee 230# (240x4)
Keithie 425#
Aimee & Keith 96 Rx (both 55# kb)
Cline 305#
Matt E 335#
Cline & Matt 83 Rx
Mike C 185#
Luis 305#
Mike & Luis 62 sc
Lindsey 165#
Christine S 255# PR!
Christine W 153#
150 sc
Giulz
12:15/4:30/5:30
Jessica 135 PR
Mike I 105 PR
Tim H 345
Sarah 95
Scott 365 PR
Denise 215 PR
Pam 215
Erika 135 form
Rob 235 PR
Karen 175 PR
Barbara 100 PR
Terry 95 PR
Justin 295
Lauren 153
Jonathan P 275
Regi 175
Shane 275
Ly 165 PR
Rob P 235#
John Mc 295
Fox 325 PR
Possum 355
Jon P 335
Taryn 215
Ben 305 PR
Meredith 115 PR
Fox/Possum 100 Rx
John P/Ben 105 Rx
Meredith/ Taryn 88 35/45
Rob C/Karen 86 35/35
Denise/Erika/Pam 204 Rx
Tim H/Scott 54 55/90#
Jessica/Mike I 105 26/35
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