Test Day--Record Results
Fran
21-15-9
Thrusters (65/95#)
Pull-ups
Community Notes:
Good luck to all the Athletes competing in the Brawl in the Burbs on Saturday at CrossFit King of Prussia. Alison K, Diane, Mark C, Dave N, Pam, Dana, Jon P, Rachel W, Michal, Matt B, Jimmy, Miranda and Shawna.
CrossFit King of Prussia will be CLOSED for regular classes on Saturday 8/15 as we host the Brawl in the Burbs, we will resume our regular schedule on Sunday, 8/16.
Quote:
"Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character."
-Heraclitus
-Heraclitus
4 comments:
6am
Jason l 7:56rx
Theresa 8:04 55/bnd
Brian h 8:32 80/bnd
Justin d 9:10 63/bnd
7am
Rich a 3:08rx pr
Laura a 7:07 rom
#6AMFRAN
9:30/12:15 Franimals
Manisha 7:42 35#
Barbara C 7:24 15/33/green
Jackie 9:03 ROM PU
Jill A 5:50 RX PR!
Jill H 10:09 55 band
Matt 9:38 65#/green
Kevin B 7:34 (53#/ban)
Flounder 8:19 65#
Mark C 8:19 First RX PR!
Mike C 6:50 (45#/2blueband)
Briana 10:10 45/65# romPU
Shane 5:30 Rx
Tim H 6:11 75/RR
Kevin G 9:35 75/ROM
Scott 12:07 ROM 95#PP
Denise 8:05 53#band
3:30
Ashlea 7:32 45# band
Erik 7:50 65 band
4:30
Brian T 7:16 75
Chris D 7:340 21-15
Chris M 7:23 65 RR
Danielle 8:06 53 band
Josh Mc 4:28 Rx
Jamie 7:09 53 band
5:30
Sue 6:08 40 band
Raj 8:14 53 JPU
6:30
Cline 7:58 85
Josh P 7:21 75
John Mc 10:16 75
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