8.25.2015

W.O.D. 8.26.15

Annie- Test Day Record Results
50-40-30-20-10
Double Unders
Sit-ups

Gymnastic Skill:
L-sit 
3 sets of 30 second holds - or cumulative total time of 90 seconds.


Quote:
"The beauty of a move lies not in its’ appearance but in the thought behind it."
Aron Nimzowitsch

7 comments:

Anonymous said...

6am

Jamie 11:14 50/40 all dubs, 30/20/10 1/2 # of attempts
Matt 12:43 1/2 # of attempts
Balmer 6:25rx
Mike S 12:15 1/2 # of attemps

Giulz

Keith B said...

9:30

Justin D 24:32 dua
Jill H 18:05 Rx
Jackie 17:41 Rx
Briana 17:47 Rx
Jonathan 9:01 Rx

12:15

Erika 13:37 Rx
Dana 11:54 Rx

Keith B said...

4:30

Josh B 5:31 Rx
Lauren C 9:41 SU
jonathan P 6:58 Rx
Matt C 8:36 Rx
Scott R 8:38 SU
Regi 8:05 Rx
Giulz 5:32 Rx
Olan 10:01 Rx
Justin R 6:35 Rx
Mike I 9:50 SU

CFKOP iPad said...

530

Flounder 14:02 dua
Alona 19:08 Rx
Jen s 18:37 Rx
Patrick 10:28 Rx
Josh P 8:52 Rx
Matt B 10 Rx
Christine S 13:38 1/2 dua
Jason I 8:24 Rx
Kevin B 13:35 dua
Mike C 11:48 1/2 dua

Giulz

Keith B said...

6:30

Ashley 12:02 SU
Amanda 10:45 SU
Matt E 13:25 Rx

Keith B said...

7:30

Morgan(215) 6:13 Rx
Linda 10:49 SU
Sheila 11:00 1/2 DUA

Jen S. said...

Jen 7:46 rx
Justin 9:05 rx