AMRAP in 10 MInutes:
10 Power Snatch 95/135#
500 Meter Row
Quote:
In order to succeed, we must first believe that we can.
-Nikos Kazantzakis
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2015
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August
(41)
- W.O.D. 9.1.15
- W.O.D. 8.31.15
- Labor Day Schedule
- W.O.D. 8.30.15
- W.O.D. 8.29.15
- W.O.D. 8.28.15
- FREE Snatch Clinics
- W.O.D. 8.27.15
- Team SuperFit Philly
- W.O.D. 8.26.15
- W.O.D. 8.25.15
- W.O.D. 8.24.15
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- W.O.D. 8.22.15
- W.O.D. 8.21.15
- W.O.D. 8.20.15
- W.O.D. 8.19.15
- End of Summer Party 2015
- W.O.D. 8.18.15
- W.O.D. 8.17.15
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- W.O.D. 8.15.15
- W.O.D. 8.14.15
- Fall into Fitness
- W.O.D. 8.13.15
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- Fall Kids, Teens and Preschool Programs
- W.O.D. 8.10.15
- W.O.D. 8.9.15
- W.O.D. 8.8.15
- CrossFit Endurance-Mile Time Trial
- W.O.D. 8.7.15
- Masters Class coninutes through the fall...join us...
- Mobility with Aimee
- W.O.D. 8.6.15
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- W.O.D. 8.3.15
- August Athlete of the Month
- W.O.D. 8.2.15
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August
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
6am
Mike M 2+5 85#
Jeff B 2+6 Rx
Shari 3+1 35#
Giulz
9:30
Gordy 3+1 95
Jackie 3+1 75
Kevin B 2+480m 75
Manisha 2+274m 40
530pm
Flounder 3+275m 85#
Joe C 2+ 420m 105#
Ryan S 2+5 105#
Keithie 3+2 Rx
Laura 3+2 70#
Alona 2+329m 65#
Rob 2+340 85#
Jon P 2+190 115#
Borden 3 95#
Giulz
12:15
Scott 2+44m 115
Erika 2+250m
Meggan 2+272m
Rich A 2+350m Rx
4:30
Mike Z 2+40m 75
Justin NJ 2+285 85
Jamie 2+200m 53
Regi 2+ 5 Rx
Roman 2+100m 105
Anne Br 2+85m 35
Shane 3 105
John Mc2+44m 95
Barbara 2+100m 15
9:30
Gordy 3+1 95
Jackie 3+1 75
Kevin b 2+480m 65
Manisha 2+274m 40
6:30
Rob 2+35m 95
Amanda 2+117m 40
Michal 2+159 65
Giulz 2+424m 65
Alicia 2+314m 45
7:30
Danielle 2+179m 55
Chris 2+250m 95
Dave 2+416m 115
Linda 2+221m 45
Jen 2+233m rx
Justin 2+434m rx
<3 The Hills
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